workout-tracker/example_data/upper_body_push.json

A set of JSON schemas for workouts

{
  "title": "Upper Body Push",
  "source": "http://www.menshealth.com/fitness/tuesday-workout-upper-body",
  "workout": [
    {
      "exercise": "Barbel Pause Bench Press",
      "weight": 185,
      "reps": 3,
      "time": "10 minutes",
      "notes": "Super tough!"
    },
    {
      "exercise": "Dumbbell Single-Arm Overhead Press",
      "weight": 25,
      "reps": 10,
      "time": "10 minutes",
      "notes": "Feel the burnnnn!"
    },
    {
      "exercise": "Tempo Pushup",
      "weight": 0,
      "reps": 0,
      "time": "10 minutes",
      "notes": "ouch!"
    },
    {
      "exercise": "Bear Crawl (A)",
      "weight": 0,
      "reps": 0,
      "time": "10 minutes",
      "notes": "FML"
    }
  ]
}