wilks
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Calculate wilks score, dots, one rep max and more. Wilks formula and Dots are primarily used in powerlifting contests to identify the best lifter across different weight classes.
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TypeScript
export type SBD = {
squat: number;
bench: number;
deadlift: number;
};
export type Total = {
total: number;
};
export type Unit = "kg" | "lb";
export type Gender = "male" | "female";
export type Lifter = {
bodyweight: number;
gender: Gender;
unit: Unit;
};
export type Formulas = "wilks" | "wilks2020" | "dots" | "ipf" | "ipfgl";
export type Competition = "clpl" | "clbp" | "eqpl" | "eqbp";
export type Input = (Lifter & Total) | (Lifter & SBD);
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