trainingpeaks-sdk/dist/domain/templates/workout-templates.js

TypeScript SDK for TrainingPeaks API integration

import { WorkoutStructureBuilder } from '../../domain/builders/workout-structure-builder.js';
import { WorkoutStructureElementBuilder } from '../../domain/builders/workout-structure-element-builder.js';
import { ElementType } from '../../types/index.js';
import { createCooldownStep, createIntervalStep, createRecoveryStep, createSteadyStep, createWarmupStep, } from './workout-steps.js';
export const createIntervalWorkout = (warmupMinutes = 10, intervalMinutes = 5, intervalIntensity = 120, recoveryMinutes = 3, intervals = 6, cooldownMinutes = 10) => {
    const builder = new WorkoutStructureBuilder();
    const warmupElement = new WorkoutStructureElementBuilder()
        .type(ElementType.STEP)
        .addStep(createWarmupStep(warmupMinutes))
        .build();
    builder.addElement(warmupElement);
    for (let i = 0; i < intervals; i++) {
        const intervalElement = new WorkoutStructureElementBuilder()
            .type(ElementType.STEP)
            .addStep(createIntervalStep(intervalMinutes, intervalIntensity))
            .build();
        builder.addElement(intervalElement);
        if (i < intervals - 1) {
            const recoveryElement = new WorkoutStructureElementBuilder()
                .type(ElementType.STEP)
                .addStep(createRecoveryStep(recoveryMinutes))
                .build();
            builder.addElement(recoveryElement);
        }
    }
    const cooldownElement = new WorkoutStructureElementBuilder()
        .type(ElementType.STEP)
        .addStep(createCooldownStep(cooldownMinutes))
        .build();
    builder.addElement(cooldownElement);
    return builder.build();
};
export const createTempoWorkout = (warmupMinutes = 15, tempoMinutes = 30, tempoIntensity = 90, cooldownMinutes = 10) => {
    const builder = new WorkoutStructureBuilder();
    const warmupElement = new WorkoutStructureElementBuilder()
        .type(ElementType.STEP)
        .addStep(createWarmupStep(warmupMinutes))
        .build();
    builder.addElement(warmupElement);
    const tempoElement = new WorkoutStructureElementBuilder()
        .type(ElementType.STEP)
        .addStep(createSteadyStep(tempoMinutes, tempoIntensity))
        .build();
    builder.addElement(tempoElement);
    const cooldownElement = new WorkoutStructureElementBuilder()
        .type(ElementType.STEP)
        .addStep(createCooldownStep(cooldownMinutes))
        .build();
    builder.addElement(cooldownElement);
    return builder.build();
};
export const createLongSteadyWorkout = (warmupMinutes = 10, steadyMinutes = 120, steadyIntensity = 75, cooldownMinutes = 10) => {
    const builder = new WorkoutStructureBuilder();
    const warmupElement = new WorkoutStructureElementBuilder()
        .type(ElementType.STEP)
        .addStep(createWarmupStep(warmupMinutes))
        .build();
    builder.addElement(warmupElement);
    const steadyElement = new WorkoutStructureElementBuilder()
        .type(ElementType.STEP)
        .addStep(createSteadyStep(steadyMinutes, steadyIntensity))
        .build();
    builder.addElement(steadyElement);
    const cooldownElement = new WorkoutStructureElementBuilder()
        .type(ElementType.STEP)
        .addStep(createCooldownStep(cooldownMinutes))
        .build();
    builder.addElement(cooldownElement);
    return builder.build();
};