powerhouse-rp-toolkit
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Renaissance Periodization Training Toolkit for PowerHouseATX
16 lines (15 loc) • 446 B
JSON
{
"scoringLegend": {
"0": "Excellent performance / No soreness",
"1": "Good performance / Minimal soreness",
"2": "Average performance / Moderate soreness",
"3": "Below average / High soreness",
"4": "Poor performance / Excessive soreness"
},
"deloadTriggers": {
"totalScoreThreshold": 5,
"performanceCrashDays": 3,
"performanceCrashThreshold": 3,
"singleDayPerformanceThreshold": 4
}
}