powerhouse-rp-toolkit
Version:
Renaissance Periodization Training Toolkit for PowerHouseATX
12 lines (11 loc) • 396 B
JSON
{
"mrvMultipliers": {
"chest": 2.0, "back": 2.5, "shoulders": 2.8, "arms": 3.0,
"quads": 2.2, "hamstrings": 2.0, "glutes": 2.5, "calves": 3.5
},
"baselineVolumes": {
"chest": 8, "back": 10, "shoulders": 8, "arms": 6,
"quads": 8, "hamstrings": 6, "glutes": 4, "calves": 8
},
"individualMultipliers": { "beginner": 0.8, "intermediate": 1.0, "advanced": 1.2 }
}