powerhouse-rp-toolkit

{ "buttons": [ { "id": "btnBeginnerPreset", "label": "Beginner Preset", "section": "Phase 1 · Foundation Setup Beginner 4 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "beginnerPreset", "category": "other" }, { "id": "btnIntermediatePreset", "label": "Intermediate Preset", "section": "Phase 1 · Foundation Setup Beginner 4 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "intermediatePreset", "category": "other" }, { "id": "btnAdvancedPreset", "label": "Advanced Preset", "section": "Phase 1 · Foundation Setup Beginner 4 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "advancedPreset", "category": "other" }, { "id": "btnSaveVolumeLandmarks", "label": "Save Volume Landmarks", "section": "Phase 1 · Foundation Setup Beginner 4 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "saveVolumeLandmarks", "category": "other" }, { "id": "btnSetupMesocycle", "label": "Setup Mesocycle", "section": "Phase 2 · Mesocycle Planning Intermediate 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "setupMesocycle", "category": "other" }, { "id": "btnShowRIRSchedule", "label": "Show RIR Schedule", "section": "Phase 2 · Mesocycle Planning Intermediate 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "showRIRSchedule", "category": "other" }, { "id": "btnOptimizeFrequency", "label": "Optimize Frequency", "section": "Phase 2 · Mesocycle Planning Intermediate 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "btnOptimizeFrequency", "category": "other" }, { "id": "btnGenerateWeeklyProgram", "label": "Generate Weekly Program", "section": "Phase 2 · Mesocycle Planning Intermediate 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "generateWeeklyProgram", "category": "other" }, { "id": "btnSmartExerciseSelection", "label": "Smart Exercise Selection", "section": "Phase 2 · Mesocycle Planning Intermediate 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "smartExerciseSelection", "category": "other" }, { "id": "btnRiskAssessment", "label": "Risk Assessment", "section": "Phase 2 · Mesocycle Planning Intermediate 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "riskAssessment", "category": "other" }, { "id": "btnRunWeeklyAutoProgression", "label": "Run Weekly Auto Progression", "section": "Phase 3 · Weekly Management Intermediate 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "runWeeklyAutoProgression", "category": "other" }, { "id": "btnNextWeek", "label": "Next Week", "section": "Phase 3 · Weekly Management Intermediate 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "nextWeek", "category": "other" }, { "id": "btnProcessWeeklyAdjustments", "label": "Process Weekly Adjustments", "section": "Phase 3 · Weekly Management Intermediate 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "processWeeklyAdjustments", "category": "other" }, { "id": "btnWeeklyIntelligenceReport", "label": "Weekly Intelligence Report", "section": "Phase 3 · Weekly Management Intermediate 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "weeklyIntelligenceReport", "category": "other" }, { "id": "btnPredictDeloadTiming", "label": "Predict Deload Timing", "section": "Phase 3 · Weekly Management Intermediate 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "predictDeloadTiming", "category": "other" }, { "id": "btnPlateauAnalysis", "label": "Plateau Analysis", "section": "Phase 3 · Weekly Management Intermediate 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "plateauAnalysis", "category": "other" }, { "id": "btnStartLiveSession", "label": "Start Live Session", "section": "Phase 4 · Daily Execution Beginner 5 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "startWorkoutHandler", "category": "other" }, { "id": "btnProcessWithRPAlgorithms", "label": "Process with RP Algorithms", "section": "Phase 4 · Daily Execution Beginner 5 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "btnProcessWithRPAlgorithms", "category": "other" }, { "id": "btnLogSet", "label": "Log Set", "section": "Phase 4 · Daily Execution Beginner 5 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "logSetHandler", "category": "other" }, { "id": "btnUndoLastSet", "label": "Undo Last Set", "section": "Phase 4 · Daily Execution Beginner 5 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "undoLastSetHandler", "category": "other" }, { "id": "btnAnalyzeDeloadNeed", "label": "Analyze Deload Need", "section": "Phase 5 · Deload Analysis Intermediate 2 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "analyzeDeloadNeed", "category": "other" }, { "id": "btnInitializeAtMEV", "label": "Initialize at MEV", "section": "Phase 5 · Deload Analysis Intermediate 2 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "initializeAtMEV", "category": "other" }, { "id": "btnInitializeIntelligence", "label": "Initialize Intelligence", "section": "Phase 6 · Advanced Intelligence Advanced 3 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "initializeIntelligenceHandler", "category": "other" }, { "id": "btnOptimizeVolumeLandmarks", "label": "Optimize Volume Landmarks", "section": "Phase 6 · Advanced Intelligence Advanced 3 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "optimizeVolumeLandmarksHandler", "category": "other" }, { "id": "btnAdaptiveRIRRecommendations", "label": "Adaptive RIR Recommendations", "section": "Phase 6 · Advanced Intelligence Advanced 3 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "adaptiveRIRRecommendationsHandler", "category": "other" }, { "id": "btnExportAllData", "label": "Export All Data", "section": "Phase 7 · Data Management Advanced 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "exportAllDataHandler", "category": "other" }, { "id": "btnExportChart", "label": "Export Chart", "section": "Phase 7 · Data Management Advanced 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "exportChartHandler", "category": "other" }, { "id": "btnCreateBackup", "label": "Create Backup", "section": "Phase 7 · Data Management Advanced 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "createBackupHandler", "category": "other" }, { "id": "btnImportData", "label": "Import Data", "section": "Phase 7 · Data Management Advanced 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "importDataHandler", "category": "other" }, { "id": "btnAutoBackup", "label": "Auto Backup", "section": "Phase 7 · Data Management Advanced 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "autoBackupHandler", "category": "other" }, { "id": "btnExportFeedback", "label": "Export Feedback", "section": "Phase 7 · Data Management Advanced 6 actions ▼", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "exportFeedbackHandler", "category": "other" }, { "id": "btnBeginnerPreset", "label": "BEGINNER PRESET", "section": "(no section)", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "beginnerPreset", "category": "other" }, { "id": "btnIntermediatePreset", "label": "INTERMEDIATE PRESET", "section": "(no section)", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "intermediatePreset", "category": "other" }, { "id": "btnAdvancedPreset", "label": "ADVANCED PRESET", "section": "(no section)", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "advancedPreset", "category": "other" }, { "id": "btnCustomConfiguration", "label": "CUSTOM CONFIGURATION", "section": "(no section)", "parentForm": "(no form)", "relatedInputs": 0, "hasHandler": true, "handlerName": "customConfiguration", "category": "other" } ], "inputs": [ { "id": "experienceToggle", "type": "select-one", "section": "(no section)", "placeholder": "(none)" }, { "id": "muscleSelect", "type": "select-one", "section": "(no section)", "placeholder": "(none)" }, { "id": "currentSets", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "mmc", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "pump", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "dis", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "sore", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "jointAche", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "perfChange", "type": "select-one", "section": "(no section)", "placeholder": "(none)" }, { "id": "actualRIR", "type": "number", "section": "(no section)", "placeholder": "e.g. 2.5" }, { "id": "soreDays", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "sessionGap", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "trainingAge", "type": "select-one", "section": "(no section)", "placeholder": "(none)" }, { "id": "landmarkMuscle", "type": "select-one", "section": "(no section)", "placeholder": "(none)" }, { "id": "mv", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "mev", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "mav", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "mrv", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "mesoLength", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "currentWeekNum", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "trainingGoal", "type": "select-one", "section": "(no section)", "placeholder": "(none)" }, { "id": "rirMesocycleLength", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "rirCurrentWeek", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "liveExercise", "type": "text", "section": "(no section)", "placeholder": "e.g. Barbell Bench Press" }, { "id": "liveMuscle", "type": "select-one", "section": "(no section)", "placeholder": "(none)" }, { "id": "plannedSets", "type": "number", "section": "(no section)", "placeholder": "(none)" }, { "id": "programDays", "type": "select-one", "section": "(no section)", "placeholder": "(none)" }, { "id": "programSplit", "type": "select-one", "section": "(no section)", "placeholder": "(none)" }, { "id": "sessionTime", "type": "select-one", "section": "(no section)", "placeholder": "(none)" }, { "id": "experienceLevel", "type": "select-one", "section": "(no section)", "placeholder": "(none)" }, { "id": "exportFormat", "type": "select-one", "section": "(no section)", "placeholder": "(none)" } ], "algorithms": [ "calculateTargetRIR", "calculateOptimalFrequency" ] }