mfp

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is_production = "off"; </script> <script src="http://d34yn14tavczy0.cloudfront.net/assets/related_links-2a8bf94a13547ff012b2896db487669e.js" type="text/javascript"></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script> </div> <div id="ad_fooddiary_728x90" data-network="google"></div> <script type="text/javascript">googletag.cmd.push(function() {googletag.display('ad_fooddiary_728x90'); });</script> </div> <div id="main"> <div class="diary"> <h1>npmmfp's Food Diary For:</h1> <div id="date_controls"> <form accept-charset="UTF-8" action="/food/diary/npmmfp" class="date-controls-form" method="post"><div style="margin:0;padding:0;display:inline"><input name="utf8" type="hidden" value="✓" /><input name="authenticity_token" type="hidden" value="THv85AJxgibvNsjMr/tUBR5J00wi6X311V51CTG86f4=" /></div> <span class="date"> <a href="/food/diary/npmmfp?date=2014-09-12" class="prev"> <i class="icon-caret-left"></i> </a> Saturday, September 13, 2014 <a href="/food/diary/npmmfp?date=2014-09-14" class="next"> <i class="icon-caret-right"></i> </a></span> <input type="hidden" value="2014-09-13" name="hidden_date_selector" id="date_selector" /> <i class="icon-calendar" id="datepicker-trigger"></i> </form></div> <script type="text/javascript"> //<![CDATA[ $j(function(){ function change_diary_date(new_date) { var new_url = '/food/diary/npmmfp'; new_url += (new_url.indexOf('?') == -1) ? '?' : '&'; new_url += 'date=' + new_date; location = new_url; } $j("#datepicker-trigger").click(function() { $j("#date_selector").datepicker("show"); }); $j("#date_selector").datepicker({ defaultDate: $j("#date_selector").attr("value"), dateFormat: 'yy-mm-dd', monthNames: ["January","February","March","April","May","June","July","August","September","October","November","December"], dayNames: ["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"], dayNamesMin: ["Sun","Mon","Tue","Wed","Thu","Fri","Sat"], onSelect:change_diary_date }); }); //]]> </script> </div> <div class="food_container"> <table class="table0"> <colgroup> <col class="col-1" /> <col class="col-2" /> <col class="col-2" /> <col class="col-2" /> <col class="col-2" /> <col class="col-2" /> <col class="col-2" /> <col class="col-8" /> </colgroup> <tbody> <tr class="meal_header"> <td class="first alt">Breakfast</td> <td class="alt">Calories</td> <td class="alt">Carbs</td> <td class="alt">Fat</td> <td class="alt">Protein</td> <td class="alt">Sodium</td> <td class="alt">Sugar</td> </tr> <tr> <td class="first alt"> Eggs - Scrambled (whole egg), 4 large </td> <td>405</td> <td>5</td> <td>30</td> <td>27</td> <td>683</td> <td>4</td> <td class="delete"> </td> </tr> <tr> <td class="first alt"> Kirkland - Bacon, 4 slices (18g) </td> <td>160</td> <td>0</td> <td>14</td> <td>10</td> <td>600</td> <td>0</td> <td class="delete"> </td> </tr> <tr class="bottom"> <td class="first alt" style="z-index: 10"> <div class="quick_tools"> <a href="#quick_tools_0" class="toggle_diary_options">Quick Tools</a> <div id="quick_tools_0" class="quick_tools_options hidden"> <ul> <li class="with_border"><a href="/food/copy_meal?date=2014-09-18&from_date=2014-09-13&meal=0&username=npmmfp">Copy to today</a></li> <li><a href="#recent_meals_copy_to_0" class="toggle_diary_options">Copy to date</a></li> </ul> </div> <div id="recent_meals_0" class="recent_meal_options hidden"> </div> <div id="recent_meals_copy_to_0" class="recent_meal_options hidden"> <ul id="recent_meal_options_copy_to_0"> <li class="header">Copy to which date?</li> <li><a href="/food/copy_meal?date=2014-09-21&from_date=2014-09-13&meal=0&username=npmmfp">Sunday, September 21</a></li> <li><a href="/food/copy_meal?date=2014-09-20&from_date=2014-09-13&meal=0&username=npmmfp">Saturday, September 20</a></li> <li><a href="/food/copy_meal?date=2014-09-19&from_date=2014-09-13&meal=0&username=npmmfp">Tomorrow</a></li> <li><a href="/food/copy_meal?date=2014-09-18&from_date=2014-09-13&meal=0&username=npmmfp">Today</a></li> <li><a href="/food/copy_meal?date=2014-09-17&from_date=2014-09-13&meal=0&username=npmmfp">Yesterday</a></li> <li><a href="/food/copy_meal?date=2014-09-16&from_date=2014-09-13&meal=0&username=npmmfp">Tuesday, September 16</a></li> <li><a href="/food/copy_meal?date=2014-09-15&from_date=2014-09-13&meal=0&username=npmmfp">Monday, September 15</a></li> </ul> </div> </div> </td> <td>565</td> <td>5</td> <td>44</td> <td>37</td> <td>1,283</td> <td>4</td> <td></td> </tr> <tr class="meal_header"> <td class="first alt">Lunch</td> </tr> <tr> <td class="first alt"> In-n-out Burger - Double Double, 1 burger </td> <td>670</td> <td>39</td> <td>41</td> <td>37</td> <td>1,440</td> <td>10</td> <td class="delete"> </td> </tr> <tr> <td class="first alt"> In-N-Out Burger - French Fries, 1 Tray (125 g) </td> <td>395</td> <td>54</td> <td>18</td> <td>7</td> <td>245</td> <td>0</td> <td class="delete"> </td> </tr> <tr class="bottom"> <td class="first alt" style="z-index: 9"> <div class="quick_tools"> <a href="#quick_tools_1" class="toggle_diary_options">Quick Tools</a> <div id="quick_tools_1" class="quick_tools_options hidden"> <ul> <li class="with_border"><a href="/food/copy_meal?date=2014-09-18&from_date=2014-09-13&meal=1&username=npmmfp">Copy to today</a></li> <li><a href="#recent_meals_copy_to_1" class="toggle_diary_options">Copy to date</a></li> </ul> </div> <div id="recent_meals_1" class="recent_meal_options hidden"> </div> <div id="recent_meals_copy_to_1" class="recent_meal_options hidden"> <ul id="recent_meal_options_copy_to_1"> <li class="header">Copy to which date?</li> <li><a href="/food/copy_meal?date=2014-09-21&from_date=2014-09-13&meal=1&username=npmmfp">Sunday, September 21</a></li> <li><a href="/food/copy_meal?date=2014-09-20&from_date=2014-09-13&meal=1&username=npmmfp">Saturday, September 20</a></li> <li><a href="/food/copy_meal?date=2014-09-19&from_date=2014-09-13&meal=1&username=npmmfp">Tomorrow</a></li> <li><a href="/food/copy_meal?date=2014-09-18&from_date=2014-09-13&meal=1&username=npmmfp">Today</a></li> <li><a href="/food/copy_meal?date=2014-09-17&from_date=2014-09-13&meal=1&username=npmmfp">Yesterday</a></li> <li><a href="/food/copy_meal?date=2014-09-16&from_date=2014-09-13&meal=1&username=npmmfp">Tuesday, September 16</a></li> <li><a href="/food/copy_meal?date=2014-09-15&from_date=2014-09-13&meal=1&username=npmmfp">Monday, September 15</a></li> </ul> </div> </div> </td> <td>1,065</td> <td>93</td> <td>59</td> <td>44</td> <td>1,685</td> <td>10</td> <td></td> </tr> <tr class="meal_header"> <td class="first alt">Dinner</td> </tr> <tr> <td class="first alt"> Steak - New York Strip Grilled, 9 oz </td> <td>448</td> <td>0</td> <td>16</td> <td>72</td> <td>63</td> <td>0</td> <td class="delete"> </td> </tr> <tr class="bottom"> <td class="first alt" style="z-index: 8"> <div class="quick_tools"> <a href="#quick_tools_2" class="toggle_diary_options">Quick Tools</a> <div id="quick_tools_2" class="quick_tools_options hidden"> <ul> <li class="with_border"><a href="/food/copy_meal?date=2014-09-18&from_date=2014-09-13&meal=2&username=npmmfp">Copy to today</a></li> <li><a href="#recent_meals_copy_to_2" class="toggle_diary_options">Copy to date</a></li> </ul> </div> <div id="recent_meals_2" class="recent_meal_options hidden"> </div> <div id="recent_meals_copy_to_2" class="recent_meal_options hidden"> <ul id="recent_meal_options_copy_to_2"> <li class="header">Copy to which date?</li> <li><a href="/food/copy_meal?date=2014-09-21&from_date=2014-09-13&meal=2&username=npmmfp">Sunday, September 21</a></li> <li><a href="/food/copy_meal?date=2014-09-20&from_date=2014-09-13&meal=2&username=npmmfp">Saturday, September 20</a></li> <li><a href="/food/copy_meal?date=2014-09-19&from_date=2014-09-13&meal=2&username=npmmfp">Tomorrow</a></li> <li><a href="/food/copy_meal?date=2014-09-18&from_date=2014-09-13&meal=2&username=npmmfp">Today</a></li> <li><a href="/food/copy_meal?date=2014-09-17&from_date=2014-09-13&meal=2&username=npmmfp">Yesterday</a></li> <li><a href="/food/copy_meal?date=2014-09-16&from_date=2014-09-13&meal=2&username=npmmfp">Tuesday, September 16</a></li> <li><a href="/food/copy_meal?date=2014-09-15&from_date=2014-09-13&meal=2&username=npmmfp">Monday, September 15</a></li> </ul> </div> </div> </td> <td>448</td> <td>0</td> <td>16</td> <td>72</td> <td>63</td> <td>0</td> <td></td> </tr> <tr class="meal_header"> <td class="first alt">Snacks</td> </tr> <tr class="bottom"> <td class="first alt" style="z-index: 7"> <div class="quick_tools"> <a href="#quick_tools_3" class="toggle_diary_options">Quick Tools</a> <div id="quick_tools_3" class="quick_tools_options hidden"> <ul> <li class="with_border"><a href="/food/copy_meal?date=2014-09-18&from_date=2014-09-13&meal=3&username=npmmfp">Copy to today</a></li> <li><a href="#recent_meals_copy_to_3" class="toggle_diary_options">Copy to date</a></li> </ul> </div> <div id="recent_meals_3" class="recent_meal_options hidden"> </div> <div id="recent_meals_copy_to_3" class="recent_meal_options hidden"> <ul id="recent_meal_options_copy_to_3"> <li class="header">Copy to which date?</li> <li><a href="/food/copy_meal?date=2014-09-21&from_date=2014-09-13&meal=3&username=npmmfp">Sunday, September 21</a></li> <li><a href="/food/copy_meal?date=2014-09-20&from_date=2014-09-13&meal=3&username=npmmfp">Saturday, September 20</a></li> <li><a href="/food/copy_meal?date=2014-09-19&from_date=2014-09-13&meal=3&username=npmmfp">Tomorrow</a></li> <li><a href="/food/copy_meal?date=2014-09-18&from_date=2014-09-13&meal=3&username=npmmfp">Today</a></li> <li><a href="/food/copy_meal?date=2014-09-17&from_date=2014-09-13&meal=3&username=npmmfp">Yesterday</a></li> <li><a href="/food/copy_meal?date=2014-09-16&from_date=2014-09-13&meal=3&username=npmmfp">Tuesday, September 16</a></li> <li><a href="/food/copy_meal?date=2014-09-15&from_date=2014-09-13&meal=3&username=npmmfp">Monday, September 15</a></li> </ul> </div> </div> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td></td> </tr> <tr class="spacer"> <td class="first" colspan="6"> </td> </tr> <tr class="total"> <td class="first">Totals</td> <td>2,350</td> <td>98</td> <td>119</td> <td>153</td> <td>3,031</td> <td>14</td> <td class="empty"></td> </tr> <tr class="total alt"> <td class="first">npmmfp Daily Goal </td> <td> 1,260</td> <td> 158</td> <td> 42</td> <td> 63</td> <td> 2,300</td> <td> 47</td> <td class="empty"></td> </tr> <tr class="total remaining"> <td class="first">Remaining</td> <td class="negative"> -818 </td> <td class="positive"> 60 </td> <td class="negative"> -77 </td> <td class="negative"> -90 </td> <td class="negative"> -731 </td> <td class="positive"> 33 </td> <td class="empty"></td> </tr> </tbody> <tfoot> <tr> <td class="first"></td> <td class="alt">Calories</td> <td class="alt">Carbs</td> <td class="alt">Fat</td> <td class="alt">Protein</td> <td class="alt">Sodium</td> <td class="alt">Sugar</td> <td class="empty"></td> </tr> </tfoot> </table> </div> <div class="block"> <div class="water-consumption"> <h3>Water Consumption</h3> <p>We recommend that you drink at least 8 cups of water a day. 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