howtocook-mcp

[ { "id": "dishes-aquatic-咖喱炒蟹", "name": "咖喱炒蟹的做法", "description": "# 咖喱炒蟹的做法\n\n第一次吃咖喱炒蟹是在泰国的建兴酒家中餐厅，爆肉的螃蟹挂满有蟹黄味道的咖喱，味道真的绝，喜欢吃海鲜的程序员绝对不能错过。操作简单，对沿海的程序员非常友好。\n\n预估烹饪难度：★★★★", "source_path": "dishes/aquatic/咖喱炒蟹.md", "image_path": null, "images": [], "category": "水产", "difficulty": 4, "tags": [ "水产" ], "servings": 1, "ingredients": [ { "name": "青蟹（别称：肉蟹）", "quantity": null, "unit": null, "text_quantity": "- 青蟹（别称：肉蟹）", "notes": "量未指定" }, { "name": "咖喱块（推介乐惠蟹黄咖喱）", "quantity": null, "unit": null, "text_quantity": "- 咖喱块（推介乐惠蟹黄咖喱）", "notes": "量未指定" }, { "name": "洋葱", "quantity": null, "unit": null, "text_quantity": "- 洋葱", "notes": "量未指定" }, { "name": "椰浆", "quantity": null, "unit": null, "text_quantity": "- 椰浆", "notes": "量未指定" }, { "name": "鸡蛋", "quantity": null, "unit": null, "text_quantity": "- 鸡蛋", "notes": "量未指定" }, { "name": "生粉（别称：淀粉）", "quantity": null, "unit": null, "text_quantity": "- 生粉（别称：淀粉）", "notes": "量未指定" }, { "name": "大蒜", "quantity": null, "unit": null, "text_quantity": "- 大蒜", "notes": "量未指定" }, { "name": "肉蟹", "quantity": null, "unit": null, "text_quantity": "- 肉蟹 1 只（大约 300g） * 份数", "notes": "量未指定" }, { "name": "咖喱块", "quantity": null, "unit": null, "text_quantity": "- 咖喱块 15g（一小块）*份数", "notes": "量未指定" }, { "name": "椰浆", "quantity": null, "unit": null, "text_quantity": "- 椰浆 100ml*份数", "notes": "量未指定" }, { "name": "鸡蛋", "quantity": null, "unit": null, "text_quantity": "- 鸡蛋 1 个 *份数", "notes": "量未指定" }, { "name": "洋葱", "quantity": null, "unit": null, "text_quantity": "- 洋葱 200g *份数", "notes": "量未指定" }, { "name": "大蒜", "quantity": null, "unit": null, "text_quantity": "- 大蒜 5 瓣 *份数", "notes": "量未指定" } ], "steps": [ { "step": 1, "description": "肉蟹掀盖后对半砍开，蟹钳用刀背轻轻拍裂，切口和蟹钳蘸一下生粉，不要太多。撒 5g 生粉到蟹盖中，盖住蟹黄，备用" }, { "step": 2, "description": "洋葱切成洋葱碎，备用" }, { "step": 3, "description": "大蒜切碎，备用" }, { "step": 4, "description": "烧一壶开水，备用" }, { "step": 5, "description": "起锅烧油，倒入约 20ml 食用油，等待 10 秒让油温升高" }, { "step": 6, "description": "将螃蟹切口朝下，轻轻放入锅中，煎 20 秒，这一步主要是封住蟹黄，蟹肉。然后翻面，每面煎 10 秒。煎完将螃蟹取出备用" }, { "step": 7, "description": "将螃蟹盖放入锅中，使用勺子舀起锅中热油泼到蟹盖中，煎封住蟹盖中的蟹黄，煎 20 秒后取出备用" }, { "step": 8, "description": "不用刷锅，再倒入 10ml 食用油，大火让油温升高至轻微冒烟，将大蒜末，洋葱碎倒入，炒 10 秒钟" }, { "step": 9, "description": "将咖喱块放入锅中炒化（10 秒），放入煎好的螃蟹，翻炒均匀" }, { "step": 10, "description": "倒入开水 300ml，焖煮 3 分钟。" }, { "step": 11, "description": "焖煮完后，倒入椰浆和蛋清，关火，关火后不断翻炒，一直到酱汁变浓稠。" }, { "step": 12, "description": "出锅" } ], "prep_time_minutes": null, "cook_time_minutes": null, "total_time_minutes": null, "additional_notes": [ "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。", "做法参考：[十几年澳门厨房佬教学挂汁的咖喱蟹怎么做](https://www.bilibili.com/video/BV1Nq4y1W7K9)" ] }, { "id": "dishes-aquatic-微波葱姜黑鳕鱼", "name": "微波葱姜黑鳕鱼的做法", "description": "# 微波葱姜黑鳕鱼的做法\n\n这道菜改编自西雅图 Veil 餐厅主厨 Johnny Zhu 的母亲 Margaret Lu 的菜谱。卢女士原菜谱是使用罗非鱼来做这道菜，Johnny 改为鳕鱼，但也可以用大比目鱼鱼排，或者海鲈鱼、鳟鱼等。每种鱼的密度有差别，烹饪时间要做微调。\n\n预估烹饪难度：★★★", "source_path": "dishes/aquatic/微波葱姜黑鳕鱼.md", "image_path": null, "images": [], "category": "水产", "difficulty": 3, "tags": [ "水产" ], "servings": 1, "ingredients": [ { "name": "黑鳕鱼，带皮", "quantity": null, "unit": null, "text_quantity": "- 黑鳕鱼，带皮", "notes": "量未指定" }, { "name": "青葱", "quantity": null, "unit": null, "text_quantity": "- 青葱", "notes": "量未指定" }, { "name": "姜", "quantity": null, "unit": null, "text_quantity": "- 姜", "notes": "量未指定" }, { "name": "料酒", "quantity": null, "unit": null, "text_quantity": "- 料酒", "notes": "量未指定" }, { "name": "酱油", "quantity": null, "unit": null, "text_quantity": "- 酱油", "notes": "量未指定" }, { "name": "芝麻油", "quantity": null, "unit": null, "text_quantity": "- 芝麻油", "notes": "量未指定" }, { "name": "花生油", "quantity": null, "unit": null, "text_quantity": "- 花生油", "notes": "量未指定" }, { "name": "密封袋", "quantity": null, "unit": null, "text_quantity": "- 密封袋", "notes": "量未指定" }, { "name": "黑鳕鱼，带皮，2 片，450g（本菜谱主角，所有调料可根据鳕鱼的实际重量进行比例调整）", "quantity": null, "unit": null, "text_quantity": "- 黑鳕鱼，带皮，2 片，450g（本菜谱主角，所有调料可根据鳕鱼的实际重量进行比例调整）", "notes": "量未指定" }, { "name": "青葱，葱白，25g。", "quantity": null, "unit": null, "text_quantity": "- 青葱，葱白，25g。", "notes": "量未指定" }, { "name": "青葱，葱绿，10g。", "quantity": null, "unit": null, "text_quantity": "- 青葱，葱绿，10g。", "notes": "量未指定" }, { "name": "姜，13g。", "quantity": null, "unit": null, "text_quantity": "- 姜，13g。", "notes": "量未指定" }, { "name": "料酒，5mL。", "quantity": null, "unit": null, "text_quantity": "- 料酒，5mL。", "notes": "量未指定" }, { "name": "酱油，25mL。", "quantity": null, "unit": null, "text_quantity": "- 酱油，25mL。", "notes": "量未指定" }, { "name": "芝麻油，2mL。", "quantity": null, "unit": null, "text_quantity": "- 芝麻油，2mL。", "notes": "量未指定" }, { "name": "花生油，50mL。", "quantity": null, "unit": null, "text_quantity": "- 花生油，50mL。", "notes": "量未指定" } ], "steps": [ { "step": 1, "description": "鱼片分别放入密封袋，鱼皮向下放在盘子中。" }, { "step": 2, "description": "取葱白切丝 25g，姜去皮后切丝，10g，混合在一起后分成两半，分别放在袋内鱼片上。" }, { "step": 3, "description": "每个袋子倒入 2.5mL 料酒。" }, { "step": 4, "description": "封好密封袋，放入微波炉中，中火（800 瓦）微波至*不透明且容易散开*时（约 3.5-5 分钟），从袋中取出鱼片。" }, { "step": 5, "description": "去除青葱和姜。" }, { "step": 6, "description": "取酱油 25mL，芝麻油 2mL，混合均匀后平均淋在两片鱼片上。" }, { "step": 7, "description": "取葱绿切细丝 10g，姜去皮后切丝 3g，混合后分成两份撒在鱼片上。" }, { "step": 8, "description": "取花生油 50mL，在小锅中加热至 190℃。" }, { "step": 9, "description": "将热油淋到放油葱绿的鱼片上，立刻上桌。" } ], "prep_time_minutes": null, "cook_time_minutes": null, "total_time_minutes": null, "additional_notes": [ "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" ] }, { "id": "dishes-aquatic-水煮鱼", "name": "水煮鱼的做法", "description": "# 水煮鱼的做法\n\n水煮鱼是一道做法中等难度的硬菜。巴沙鱼富含优质蛋白且脂肪含量低，配合各种时令蔬菜十分营养健康。初学者一般需要 2 小时即可完成。\n\n预估烹饪难度：★★★★", "source_path": "dishes/aquatic/水煮鱼.md", "image_path": null, "images": [], "category": "水产", "difficulty": 4, "tags": [ "水产" ], "servings": 1, "ingredients": [ { "name": "巴沙鱼", "quantity": null, "unit": null, "text_quantity": "- 巴沙鱼", "notes": "量未指定" }, { "name": "蔬菜（比如土豆片/豆芽/花菜/生菜/……）", "quantity": null, "unit": null, "text_quantity": "- 蔬菜（比如土豆片/豆芽/花菜/生菜/……）", "notes": "量未指定" }, { "name": "红油豆瓣酱", "quantity": null, "unit": null, "text_quantity": "- 红油豆瓣酱", "notes": "量未指定" }, { "name": "藤椒油", "quantity": null, "unit": null, "text_quantity": "- 藤椒油", "notes": "量未指定" }, { "name": "菜籽油", "quantity": null, "unit": null, "text_quantity": "- 菜籽油", "notes": "量未指定" }, { "name": "白胡椒粉", "quantity": null, "unit": null, "text_quantity": "- 白胡椒粉", "notes": "量未指定" }, { "name": "蒜瓣", "quantity": null, "unit": null, "text_quantity": "- 蒜瓣", "notes": "量未指定" }, { "name": "盐", "quantity": null, "unit": null, "text_quantity": "- 盐", "notes": "量未指定" }, { "name": "糖", "quantity": null, "unit": null, "text_quantity": "- 糖", "notes": "量未指定" }, { "name": "量杯", "quantity": null, "unit": null, "text_quantity": "- 量杯", "notes": "量未指定" }, { "name": "厨房秤（可选）", "quantity": null, "unit": null, "text_quantity": "- 厨房秤（可选）", "notes": "量未指定" }, { "name": "大不锈钢碗", "quantity": null, "unit": null, "text_quantity": "- 大不锈钢碗", "notes": "量未指定" }, { "name": "巴沙鱼", "quantity": null, "unit": null, "text_quantity": "- 巴沙鱼 500g", "notes": "量未指定" }, { "name": "蔬菜（比如土豆片/豆芽/花菜/生菜/……）可有不同搭配，推荐合计重量", "quantity": null, "unit": null, "text_quantity": "- 蔬菜（比如土豆片/豆芽/花菜/生菜/……）可有不同搭配，推荐合计重量 300g 至 500g", "notes": "量未指定" }, { "name": "红油豆瓣酱", "quantity": null, "unit": null, "text_quantity": "- 红油豆瓣酱 40g （不怕辣想多加红油就多加 10 至 20g）", "notes": "量未指定" }, { "name": "豆豉", "quantity": null, "unit": null, "text_quantity": "- 豆豉 10g （可选）", "notes": "量未指定" }, { "name": "藤椒油", "quantity": null, "unit": null, "text_quantity": "- 藤椒油 10ml", "notes": "量未指定" }, { "name": "菜籽油", "quantity": null, "unit": null, "text_quantity": "- 菜籽油 25ml", "notes": "量未指定" }, { "name": "白胡椒粉", "quantity": null, "unit": null, "text_quantity": "- 白胡椒粉 3g", "notes": "量未指定" }, { "name": "大蒜", "quantity": null, "unit": null, "text_quantity": "- 大蒜 2 瓣", "notes": "量未指定" }, { "name": "盐", "quantity": null, "unit": null, "text_quantity": "- 盐 5g", "notes": "量未指定" }, { "name": "糖", "quantity": null, "unit": null, "text_quantity": "- 糖 2g", "notes": "量未指定" } ], "steps": [ { "step": 1, "description": "准备：巴沙鱼若是从冷冻柜里取出，需要放室温自然解冻 5 小时再做切片处理。" }, { "step": 2, "description": "切片：巴沙鱼撇成薄片，约 5cm 长，3cm 宽。" }, { "step": 3, "description": "[腌制](../../tips/learn/学习腌.md)：将切好片的巴沙鱼放入大不锈钢碗中" }, { "step": 4, "description": "加入 30g 豆瓣酱，3g 盐，10ml 藤椒油，3g 白胡椒粉" }, { "step": 5, "description": "用手抓匀后加入 5ml 菜籽油收尾封住口味" }, { "step": 6, "description": "常温静置至少 30 分钟入味。" }, { "step": 7, "description": "备菜：大蒜切成蒜末。以 300g 花菜，200g 生菜为例，将花菜与生菜洗净。" }, { "step": 8, "description": "焯水与炒菜：花菜[开水锅焯水](../../tips/learn/学习焯水.md)备用；将生菜洗净晾干，炒熟备用（不用放油）。" }, { "step": 9, "description": "炒豆瓣酱：热锅冷油（菜籽油 20ml），加入 10g 豆瓣酱，10g 豆豉（可选），加入蒜末，**中火**慢炒。" }, { "step": 10, "description": "汆鱼片：加入 150ml 热水，水很快开后加入腌制好的鱼片，轻轻翻动让鱼片在水中散开，加入 2g 盐和 2g 糖调味（此时可根据个人口味调整盐的用量）。水再次沸腾后即可盛盘。" }, { "step": 11, "description": "盛盘：先将熟的蔬菜盛至大碗中，然后将热的鱼片盛在蔬菜上面，浇上锅中剩余热汤即可！" } ], "prep_time_minutes": null, "cook_time_minutes": null, "total_time_minutes": null, "additional_notes": [ "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" ] }, { "id": "dishes-aquatic-清蒸生蚝", "name": "清蒸生蚝的做法", "description": "# 清蒸生蚝的做法\n\n预估烹饪难度：★★★", "source_path": "dishes/aquatic/清蒸生蚝.md", "image_path": null, "images": [], "category": "水产", "difficulty": 3, "tags": [ "水产" ], "servings": 1, "ingredients": [ { "name": "生蚝", "quantity": null, "unit": null, "text_quantity": "- 生蚝", "notes": "量未指定" }, { "name": "葱", "quantity": null, "unit": null, "text_quantity": "- 葱", "notes": "量未指定" }, { "name": "蒜", "quantity": null, "unit": null, "text_quantity": "- 蒜", "notes": "量未指定" }, { "name": "姜", "quantity": null, "unit": null, "text_quantity": "- 姜", "notes": "量未指定" }, { "name": "酱油", "quantity": null, "unit": null, "text_quantity": "- 酱油", "notes": "量未指定" }, { "name": "刷子", "quantity": null, "unit": null, "text_quantity": "- 刷子", "notes": "量未指定" }, { "name": "饮用水", "quantity": null, "unit": null, "text_quantity": "- 饮用水 1 升", "notes": "量未指定" }, { "name": "生蚝", "quantity": null, "unit": null, "text_quantity": "- 生蚝 6 个", "notes": "量未指定" }, { "name": "葱", "quantity": null, "unit": null, "text_quantity": "- 葱 3 颗", "notes": "量未指定" }, { "name": "蒜", "quantity": null, "unit": null, "text_quantity": "- 蒜 6 瓣", "notes": "量未指定" }, { "name": "姜", "quantity": null, "unit": null, "text_quantity": "- 姜 1 小块", "notes": "量未指定" }, { "name": "酱油每个生蚝", "quantity": null, "unit": null, "text_quantity": "- 酱油每个生蚝 1 ml", "notes": "量未指定" } ], "steps": [ { "step": 1, "description": "将生蚝用刷子刷干净（没有刷子用牙刷）。" }, { "step": 2, "description": "蒸锅中放水，将蒸屉放上之后，将 6 个生蚝平铺在蒸屉,使用 50%功率，蒸 3 分钟。" }, { "step": 3, "description": "用右手拿着湿抹布掀开烫锅盖，将每个生蚝的外壳掀开一半去掉，生蚝的凸面向下，平面向上，每个放 1 根姜丝,10g 蒜末放到生蚝上。" }, { "step": 4, "description": "关上烫锅盖，100%功率蒸 3.5 分钟。" }, { "step": 5, "description": "停火，用右手拿着抹布掀开烫锅盖，每个放 5ml 酱油。" }, { "step": 6, "description": "盛盘。" } ], "prep_time_minutes": null, "cook_time_minutes": null, "total_time_minutes": null, "additional_notes": [ "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" ] }, { "id": "dishes-aquatic-红烧鱼", "name": "红烧鱼的做法", "description": "# 红烧鱼的做法\n\n- **WARNING** 如果没有使用过菜刀剁过肉类食物，那么并不推荐使用该菜单！！！\n- 在操作中，锋利的菜刀可能会划伤手指，请一定要小心。\n\n- 此做法代表通用红烧鱼做法，材料分为必备和可添加~\n\n预估烹饪难度：★★★★", "source_path": "dishes/aquatic/红烧鱼.md", "image_path": null, "images": [], "category": "水产", "difficulty": 4, "tags": [ "水产" ], "servings": 1, "ingredients": [ { "name": "姜、蒜瓣、干辣椒", "quantity": null, "unit": null, "text_quantity": "- 姜、蒜瓣、干辣椒", "notes": "量未指定" }, { "name": "油、盐、料酒、醋、酱油、白砂糖", "quantity": null, "unit": null, "text_quantity": "- 油、盐、料酒、醋、酱油、白砂糖", "notes": "量未指定" }, { "name": "鱼", "quantity": null, "unit": null, "text_quantity": "- 鱼", "notes": "量未指定" }, { "name": "鱼建议新手以一条中等大小的鲫鱼上手，提前划好花刀，方便成熟（不然鱼背上容易夹生）", "quantity": null, "unit": null, "text_quantity": "- 鱼建议新手以一条中等大小的鲫鱼上手，提前划好花刀，方便成熟（不然鱼背上容易夹生）", "notes": "量未指定" }, { "name": "姜丝，以正常老姜切", "quantity": null, "unit": null, "text_quantity": "- 姜丝，以正常老姜切 2-3 片，然后片丝即可", "notes": "量未指定" }, { "name": "蒜瓣", "quantity": null, "unit": null, "text_quantity": "- 蒜瓣 3-4 个，拍碎或者切碎或者切片", "notes": "量未指定" }, { "name": "干辣椒（依照个人口味）2-3 个，切碎", "quantity": null, "unit": null, "text_quantity": "- 干辣椒（依照个人口味）2-3 个，切碎", "notes": "量未指定" }, { "name": "香菜按照个人口味", "quantity": null, "unit": null, "text_quantity": "- 香菜按照个人口味", "notes": "量未指定" }, { "name": "盐", "quantity": null, "unit": null, "text_quantity": "- 盐 10g，如果辣椒辣度高，建议多一点", "notes": "量未指定" }, { "name": "醋", "quantity": null, "unit": null, "text_quantity": "- 醋 5ml", "notes": "量未指定" }, { "name": "酱油", "quantity": null, "unit": null, "text_quantity": "- 酱油 5ml", "notes": "量未指定" }, { "name": "白砂糖", "quantity": null, "unit": null, "text_quantity": "- 白砂糖 10g", "notes": "量未指定" }, { "name": "葱", "quantity": null, "unit": null, "text_quantity": "- 葱 1-2 根，正常就撒葱花", "notes": "量未指定" }, { "name": "小米椒", "quantity": null, "unit": null, "text_quantity": "- 小米椒 1-2，不放也可以，过来人的经验，最多放 2 个，不然辣度过高要菊花残。", "notes": "量未指定" }, { "name": "味精，看个人口味，不要放多，5g 即可。", "quantity": null, "unit": null, "text_quantity": "- 味精，看个人口味，不要放多，5g 即可。", "notes": "量未指定" }, { "name": "蚝油，5g 即可，和味精一个道理", "quantity": null, "unit": null, "text_quantity": "- 蚝油，5g 即可，和味精一个道理", "notes": "量未指定" } ], "steps": [ { "step": 1, "description": "姜蒜准备好，切碎" }, { "step": 2, "description": "干辣椒切碎，和姜蒜一起" }, { "step": 3, "description": "加入 30-50ml 油，等待锅热..." }, { "step": 4, "description": "放入**擦干水分的鱼**（不想被热油溅一身的话），然后晃动锅，用热油煎鱼，注意这过程一定要小火" }, { "step": 5, "description": "将鱼翻面，重复上面油煎过程" }, { "step": 6, "description": "放入姜蒜辣椒，翻炒出香味" }, { "step": 7, "description": "倒入料酒，稍微多一点，此过程注意安全，会起大量油烟" }, { "step": 8, "description": "倒入醋（喜欢醋可以多放一点）" }, { "step": 9, "description": "然后放入白砂糖，酱油（老抽)" }, { "step": 10, "description": "加入冷水，以刚好淹没鱼身为宜，然后调成中火，盖上锅盖，大概 1 分钟后将鱼翻身，继续盖上锅盖" }, { "step": 11, "description": "3-4 分钟后，加入盐、小米椒、蚝油（味精、鸡精等），然后继续盖上锅盖，后续继续要翻身" }, { "step": 12, "description": "当锅内汤汁收汁到鱼的脊背线上的鱼鳍下面一点点的时候（或者汤汁不多的时候），转小火，加入香菜，葱花，然后盖上锅盖 20 秒，关火" }, { "step": 13, "description": "起锅" } ], "prep_time_minutes": null, "cook_time_minutes": null, "total_time_minutes": null, "additional_notes": [ "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" ] }, { "id": "dishes-aquatic-红烧鱼头", "name": "红烧鱼头的做法", "description": "# 红烧鱼头的做法\n\n- **WARNING** 如果没有使用过菜刀剁过肉类食物，那么并不推荐使用该菜单！！！\n- 在操作中，锋利的菜刀可能会划伤手指，请一定要小心。\n\n预估烹饪难度：★★★★", "source_path": "dishes/aquatic/红烧鱼头.md", "image_path": null, "images": [], "category": "水产", "difficulty": 4, "tags": [ "水产" ], "servings": 1, "ingredients": [ { "name": "大葱、姜、大蒜、香菜、美人椒", "quantity": null, "unit": null, "text_quantity": "- 大葱、姜、大蒜、香菜、美人椒", "notes": "量未指定" }, { "name": "油、盐、鸡精、生抽、老抽、陈醋、黑胡椒粉、料酒", "quantity": null, "unit": null, "text_quantity": "- 油、盐、鸡精、生抽、老抽、陈醋、黑胡椒粉、料酒", "notes": "量未指定" }, { "name": "八角、干辣椒", "quantity": null, "unit": null, "text_quantity": "- 八角、干辣椒", "notes": "量未指定" }, { "name": "鱼头一个", "quantity": null, "unit": null, "text_quantity": "- 鱼头一个", "notes": "量未指定" }, { "name": "注：市场直接贩卖的鱼头一般分为两种：白鲢、花鲢。前者价格便宜，后者价格略贵，但口感也更佳！", "quantity": null, "unit": null, "text_quantity": "- 注：市场直接贩卖的鱼头一般分为两种：白鲢、花鲢。前者价格便宜，后者价格略贵，但口感也更佳！", "notes": "量未指定" }, { "name": "鱼头一个", "quantity": null, "unit": null, "text_quantity": "- 鱼头一个", "notes": "量未指定" }, { "name": "大葱", "quantity": null, "unit": null, "text_quantity": "- 大葱 200g", "notes": "量未指定" }, { "name": "姜", "quantity": null, "unit": null, "text_quantity": "- 姜 80g", "notes": "量未指定" }, { "name": "蒜瓣", "quantity": null, "unit": null, "text_quantity": "- 蒜瓣 3-4 个", "notes": "量未指定" }, { "name": "美人椒", "quantity": null, "unit": null, "text_quantity": "- 美人椒 1/4 个", "notes": "量未指定" }, { "name": "香菜", "quantity": null, "unit": null, "text_quantity": "- 香菜 4 棵", "notes": "量未指定" }, { "name": "八角两个，干辣椒五个", "quantity": null, "unit": null, "text_quantity": "- 八角两个，干辣椒五个", "notes": "量未指定" } ], "steps": [ { "step": 1, "description": "葱、姜、蒜、香菜、美人椒分别清洗干净。" }, { "step": 2, "description": "干辣椒与八角稍微冲洗即可。" }, { "step": 3, "description": "大葱切两半。后半段大葱（葱白处）切段，每段长度约 4cm。前半段（葱叶处）先切段，再将每段劈为四瓣。" }, { "step": 4, "description": "姜切片，每片厚度约 3mm。" }, { "step": 5, "description": "大蒜拍碎。" }, { "step": 6, "description": "拿出两棵香菜去根，切为 1.5cm 香菜碎。" }, { "step": 7, "description": "将美人椒切为厚度为 3mm 的辣椒圈。" }, { "step": 8, "description": "干辣椒切四段。" }, { "step": 9, "description": "注：下文所述的鱼身是购买鱼头时所附带的鱼肉。" }, { "step": 10, "description": "将鱼头去鳞，清洗鱼头处未被清理干净的内脏。" }, { "step": 11, "description": "剁去鱼鳍、清理鱼鳃。" }, { "step": 12, "description": "将鱼头下巴与鱼身连接的地方剁开，鱼身剁块，鱼头剁成四/六瓣。" }, { "step": 13, "description": "注：鱼的处理很难用文字完全表述，可以搜索鱼头处理相关视频。" }, { "step": 14, "description": "将剁好的鱼头进行清洗，最好洗掉鱼块上滞留的血水。" }, { "step": 15, "description": "将清洗好的鱼块放入盆中，加入 5g 盐、10g 生抽、10g 料酒。放入葱（前半段切碎的那个）、1/3 姜片。将其拌匀，静置 1-2 小时。" }, { "step": 16, "description": "加入 30ml 油，等待锅热..." }, { "step": 17, "description": "油热，将锅关至小火" }, { "step": 18, "description": "如果不明白为何要这样做，请查看[学习炒与煎](../../tips/learn/学习炒与煎.md)中的翻炒辅料。" }, { "step": 19, "description": "放入姜片，慢慢翻炒，以姜片中的大部分汁水被炒出，以金黄色为准。" }, { "step": 20, "description": "放入葱段，翻炒至葱段略显发白。" }, { "step": 21, "description": "放入蒜碎、八角、干辣椒，翻炒 5 秒。" }, { "step": 22, "description": "将腌制好的鱼头倒入锅中，翻炒 2-3 分钟。" }, { "step": 23, "description": "倒入 500ml 清水，加入 2g 盐、3g 鸡精、5g 生抽、3g 老抽、5g 料酒、2g 黑胡椒粉、3g 陈醋。" }, { "step": 24, "description": "将两棵香菜放入锅中，盖上锅盖。" }, { "step": 25, "description": "调至大火，将水烧开。" }, { "step": 26, "description": "调至中火，慢焖入味。" }, { "step": 27, "description": "当汤汁减少一半时，打开锅盖。" }, { "step": 28, "description": "调至大火收汁，汤汁剩余 1/3 时，关火盛至小盆中。" }, { "step": 29, "description": "注：将锅中的汤汁均匀淋到鱼头上，盛盘时可以将锅中煮的香菜放入小盆底部，这样能让成品菜好看又好吃。" }, { "step": 30, "description": "将香菜放至已经盛出的鱼头上，把切好的美人椒圈放在香菜之上。" }, { "step": 31, "description": "色香味俱全的红烧鱼头出炉！" } ], "prep_time_minutes": null, "cook_time_minutes": null, "total_time_minutes": null, "additional_notes": [ "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" ] }, { "id": "dishes-aquatic-红烧鲤鱼", "name": "红烧鲤鱼的做法", "description": "# 红烧鲤鱼的做法\n\n预估烹饪难度：★★★★", "source_path": "dishes/aquatic/红烧鲤鱼.md", "image_path": null, "images": [], "category": "水产", "difficulty": 4, "tags": [ "水产" ], "servings": 1, "ingredients": [ { "name": "大葱、姜、大蒜、干辣椒", "quantity": null, "unit": null, "text_quantity": "- 大葱、姜、大蒜、干辣椒", "notes": "量未指定" }, { "name": "油、盐、生抽、老抽、陈醋、蚝油、料酒、白糖", "quantity": null, "unit": null, "text_quantity": "- 油、盐、生抽、老抽、陈醋、蚝油、料酒、白糖", "notes": "量未指定" }, { "name": "鲤鱼、五花肉", "quantity": null, "unit": null, "text_quantity": "- 鲤鱼、五花肉", "notes": "量未指定" }, { "name": "鲤鱼（大约", "quantity": null, "unit": null, "text_quantity": "- 鲤鱼（大约 2 斤）", "notes": "量未指定" }, { "name": "五花肉", "quantity": null, "unit": null, "text_quantity": "- 五花肉 100g", "notes": "量未指定" }, { "name": "大葱", "quantity": null, "unit": null, "text_quantity": "- 大葱 200g", "notes": "量未指定" }, { "name": "姜", "quantity": null, "unit": null, "text_quantity": "- 姜 80g", "notes": "量未指定" }, { "name": "蒜瓣", "quantity": null, "unit": null, "text_quantity": "- 蒜瓣 3-4 个", "notes": "量未指定" }, { "name": "干辣椒两个", "quantity": null, "unit": null, "text_quantity": "- 干辣椒两个", "notes": "量未指定" }, { "name": "白糖", "quantity": null, "unit": null, "text_quantity": "- 白糖 50g", "notes": "量未指定" } ], "steps": [ { "step": 1, "description": "葱、姜、蒜、干辣椒分别清洗干净。" }, { "step": 2, "description": "葱白处切段，每段长度约 4cm，再将每段劈为四瓣。" }, { "step": 3, "description": "姜切片，每片厚度约 3mm。" }, { "step": 4, "description": "一个大蒜拍碎切末，其余蒜切为二瓣。" }, { "step": 5, "description": "干辣椒切四段。" }, { "step": 6, "description": "五花肉切片，约 4cm*4cm。" }, { "step": 7, "description": "清洗鱼。" }, { "step": 8, "description": "鱼背肉厚处拉几道斜口，方便入味" }, { "step": 9, "description": "锅里多倒点油，烧至 7 成热（刚刚开始冒烟），下入鱼炸 1 分钟至鱼皮稍稍变硬捞出备用（注意不要一下锅就拨弄鱼，等炸一会再拨弄、翻面），炸鱼的油倒出，锅里留一点底油" }, { "step": 10, "description": "将锅里底油烧热，下入五花肉，煸出香味。" }, { "step": 11, "description": "放入干辣椒、葱、姜、蒜瓣，翻炒 1 分钟。" }, { "step": 12, "description": "将炸好的鱼倒入锅中。" }, { "step": 13, "description": "沿锅边倒入" }, { "step": 14, "description": "调至中火，将水烧开。" }, { "step": 15, "description": "调至小火，慢焖入味。" }, { "step": 16, "description": "15 分钟后，打开锅盖，挑出锅里的葱、姜、蒜、干辣椒。" }, { "step": 17, "description": "调至大火收汁，汤汁剩余 1/4 时，撒点蒜末，关火盛出。" }, { "step": 18, "description": "红烧鲤鱼出锅！" } ], "prep_time_minutes": null, "cook_time_minutes": null, "total_time_minutes": null, "additional_notes": [ "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" ] }, { "id": "dishes-aquatic-小龙虾-小龙虾", "name": "小龙虾的做法", "description": "# 小龙虾的做法\n\n![成品](./成品.jpg)\n\n在家里做的小龙虾，肉质细嫩，鲜嫩多汁，干净卫生。\n\n预估烹饪难度：★★★★", "source_path": "dishes/aquatic/小龙虾/小龙虾.md", "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/小龙虾/成品.jpg", "images": [ "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/小龙虾/成品.jpg" ], "category": "水产", "difficulty": 4, "tags": [ "水产" ], "servings": 1, "ingredients": [ { "name": "小龙虾", "quantity": null, "unit": null, "text_quantity": "- 小龙虾", "notes": "量未指定" }, { "name": "油", "quantity": null, "unit": null, "text_quantity": "- 油", "notes": "量未指定" }, { "name": "香叶", "quantity": null, "unit": null, "text_quantity": "- 香叶", "notes": "量未指定" }, { "name": "八角", "quantity": null, "unit": null, "text_quantity": "- 八角", "notes": "量未指定" }, { "name": "桂皮", "quantity": null, "unit": null, "text_quantity": "- 桂皮", "notes": "量未指定" }, { "name": "青花椒", "quantity": null, "unit": null, "text_quantity": "- 青花椒", "notes": "量未指定" }, { "name": "花椒", "quantity": null, "unit": null, "text_quantity": "- 花椒", "notes": "量未指定" }, { "name": "子弹头辣椒", "quantity": null, "unit": null, "text_quantity": "- 子弹头辣椒", "notes": "量未指定" }, { "name": "葱姜蒜", "quantity": null, "unit": null, "text_quantity": "- 葱姜蒜", "notes": "量未指定" }, { "name": "郫县豆瓣", "quantity": null, "unit": null, "text_quantity": "- 郫县豆瓣", "notes": "量未指定" }, { "name": "黄豆酱", "quantity": null, "unit": null, "text_quantity": "- 黄豆酱", "notes": "量未指定" }, { "name": "啤酒", "quantity": null, "unit": null, "text_quantity": "- 啤酒", "notes": "量未指定" }, { "name": "生抽", "quantity": null, "unit": null, "text_quantity": "- 生抽", "notes": "量未指定" }, { "name": "盐", "quantity": null, "unit": null, "text_quantity": "- 盐", "notes": "量未指定" }, { "name": "小龙虾 =", "quantity": null, "unit": null, "text_quantity": "- 小龙虾 = 2 斤", "notes": "量未指定" }, { "name": "油 =", "quantity": null, "unit": null, "text_quantity": "- 油 = 70 毫升（这是平时炒菜 3 倍量）", "notes": "量未指定" }, { "name": "香叶 = 两片", "quantity": null, "unit": null, "text_quantity": "- 香叶 = 两片", "notes": "量未指定" }, { "name": "八角 = 一个", "quantity": null, "unit": null, "text_quantity": "- 八角 = 一个", "notes": "量未指定" }, { "name": "桂皮 =", "quantity": null, "unit": null, "text_quantity": "- 桂皮 = 3 克", "notes": "量未指定" }, { "name": "青花椒 =", "quantity": null, "unit": null, "text_quantity": "- 青花椒 = 10 克", "notes": "量未指定" }, { "name": "花椒 =", "quantity": null, "unit": null, "text_quantity": "- 花椒 = 10 克", "notes": "量未指定" }, { "name": "子弹头辣椒 =", "quantity": null, "unit": null, "text_quantity": "- 子弹头辣椒 = 5 克", "notes": "量未指定" }, { "name": "葱 = 一根大葱", "quantity": null, "unit": null, "text_quantity": "- 葱 = 一根大葱", "notes": "量未指定" }, { "name": "姜 =", "quantity": null, "unit": null, "text_quantity": "- 姜 = 30 克", "notes": "量未指定" }, { "name": "蒜 =", "quantity": null, "unit": null, "text_quantity": "- 蒜 = 7 瓣大蒜", "notes": "量未指定" }, { "name": "郫县豆瓣 =", "quantity": null, "unit": null, "text_quantity": "- 郫县豆瓣 = 30 克", "notes": "量未指定" }, { "name": "黄豆酱 =", "quantity": null, "unit": null, "text_quantity": "- 黄豆酱 = 30 克", "notes": "量未指定" }, { "name": "啤酒 =", "quantity": null, "unit": null, "text_quantity": "- 啤酒 = 500 毫升", "notes": "量未指定" }, { "name": "生抽 =", "quantity": null, "unit": null, "text_quantity": "- 生抽 = 30 毫升", "notes": "量未指定" }, { "name": "盐 =", "quantity": null, "unit": null, "text_quantity": "- 盐 = 10 克", "notes": "量未指定" } ], "steps": [ { "step": 1, "description": "小龙虾刷干净去虾线，葱切 2cm 葱段，姜蒜切末。" }, { "step": 2, "description": "烧油，油微热, 下香叶、八角、桂皮、青花椒、花椒、子弹头辣椒。" }, { "step": 3, "description": "香料出香气之后下锅葱姜蒜" }, { "step": 4, "description": "葱姜蒜爆香后，加入郫县豆瓣、黄豆酱，炒出红油。" }, { "step": 5, "description": "下小龙虾，翻炒至变色。" }, { "step": 6, "description": "加入啤酒，等啤酒烧开后加入生抽，盐。" }, { "step": 7, "description": "将小龙虾完全煮熟后出锅。" } ], "prep_time_minutes": null, "cook_time_minutes": null, "total_time_minutes": null, "additional_notes": [ "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" ] }, { "id": "dishes-aquatic-干煎阿根廷红虾-干煎阿根廷红虾", "name": "干煎阿根廷红虾的做法", "description": "# 干煎阿根廷红虾的做法\n\n![示例菜成品](./干煎阿根廷红虾.jpg)\n\n平常所见到虾，只有赴“汤”蹈“火”后，才能红！阿根廷虾很任性，一红就红一辈子！跟它住在北极的亲戚，北极虾一样，天生红。\n\n阿根廷红虾，之所以这么红，是因为它生活在深海中，使得它体内含有丰富的碘、磷及珍贵的虾青素等微量元素，能够增强人体免疫力，还对心脏活动具有重要调节作用，可以减少血液中的胆固醇含量。\n\n阿根廷红虾，不仅个大肥美，虾肉白如凝脂，细腻腴滑，口感鲜嫩，味道甜香浓郁，是虾类料理界的宠儿，看着真让人垂(chao)涎(ji)欲(xiang)滴(chi)，快享受这大快朵颐的欢愉吧！\n\n预估烹饪难度：★★★", "source_path": "dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md", "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.jpg", "images": [ "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.jpg" ], "category": "水产", "difficulty": 3, "tags": [ "水产" ], "servings": 1, "ingredients": [ { "name": "阿根廷红虾（选用了速冻虾）", "quantity": null, "unit": null, "text_quantity": "- 阿根廷红虾（选用了速冻虾）", "notes": "量未指定" }, { "name": "海盐（研磨装）", "quantity": null, "unit": null, "text_quantity": "- 海盐（研磨装）", "notes": "量未指定" }, { "name": "黑胡椒（研磨装）", "quantity": null, "unit": null, "text_quantity": "- 黑胡椒（研磨装）", "notes": "量未指定" }, { "name": "白葡萄酒", "quantity": null, "unit": null, "text_quantity": "- 白葡萄酒", "notes": "量未指定" }, { "name": "生抽", "quantity": null, "unit": null, "text_quantity": "- 生抽", "notes": "量未指定" }, { "name": "香菜", "quantity": null, "unit": null, "text_quantity": "- 香菜", "notes": "量未指定" }, { "name": "柠檬", "quantity": null, "unit": null, "text_quantity": "- 柠檬", "notes": "量未指定" }, { "name": "洋葱", "quantity": null, "unit": null, "text_quantity": "- 洋葱", "notes": "量未指定" }, { "name": "生姜", "quantity": null, "unit": null, "text_quantity": "- 生姜", "notes": "量未指定" }, { "name": "大蒜", "quantity": null, "unit": null, "text_quantity": "- 大蒜", "notes": "量未指定" }, { "name": "阿根廷红虾", "quantity": null, "unit": null, "text_quantity": "- 阿根廷红虾 2-3 只", "notes": "量未指定" }, { "name": "海盐", "quantity": null, "unit": null, "text_quantity": "- 海盐 5g", "notes": "量未指定" }, { "name": "黑胡椒（研磨装）", "quantity": null, "unit": null, "text_quantity": "- 黑胡椒（研磨装）", "notes": "量未指定" }, { "name": "白葡萄酒", "quantity": null, "unit": null, "text_quantity": "- 白葡萄酒 20ml", "notes": "量未指定" }, { "name": "生抽", "quantity": null, "unit": null, "text_quantity": "- 生抽 1ml", "notes": "量未指定" }, { "name": "香菜", "quantity": null, "unit": null, "text_quantity": "- 香菜 3 片", "notes": "量未指定" }, { "name": "柠檬", "quantity": null, "unit": null, "text_quantity": "- 柠檬 1 片", "notes": "量未指定" }, { "name": "洋葱", "quantity": null, "unit": null, "text_quantity": "- 洋葱 10g", "notes": "量未指定" }, { "name": "生姜", "quantity": null, "unit": null, "text_quantity": "- 生姜 10g", "notes": "量未指定" }, { "name": "大蒜", "quantity": null, "unit": null, "text_quantity": "- 大蒜 10g", "notes": "量未指定" } ], "steps": [ { "step": 1, "description": "阿根廷红虾解冻，最好是提前 1 天从速冻取出放到冷藏里自然解冻，能更好保持风味和口感。可买已经开背去虾线的，节省了不少时间" }, { "step": 2, "description": "解冻好的红虾洗净擦干备用，注意这里一定要沥干水分，赶时间可以用厨房用纸吸干水分" }, { "step": 3, "description": "生姜切片，洋葱切小方块，香菜洗干净后，叶茎分离，把香菜叶切碎，大蒜压碎切成小块碎末" }, { "step": 4, "description": "大火热锅，热锅后倒入两调羹橄榄油，等油温升高后，放入生姜片，洋葱块和香菜茎煸炒" }, { "step": 5, "description": "约 1 分钟后取出生姜，洋葱和香菜茎，弃用" }, { "step": 6, "description": "调中大火，放入红虾开始煎，注意所有虾需要单面都完整接触平底锅，煎约 2 分钟，同时给每只虾刷上一层油" }, { "step": 7, "description": "待底面虾壳有微微焦黄时翻面，并撒入大蒜碎末，轻微晃动平底锅使得受热均匀" }, { "step": 8, "description": "约 1 分钟后添加 20ml 白葡萄酒" }, { "step": 9, "description": "再煎 1 分钟后调中小火，均匀撒上一层盐和黑胡椒" }, { "step": 10, "description": "给每只虾滴上一滴生抽" }, { "step": 11, "description": "撒上香菜叶，装盘" }, { "step": 12, "description": "切好柠檬片，摆放到盘边即可" } ], "prep_time_minutes": null, "cook_time_minutes": null, "total_time_minutes": null, "additional_notes": [ "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" ] }, { "id": "dishes-aquatic-油焖大虾-油焖大虾", "name": "油焖大虾的做法", "description": "# 油焖大虾的做法\n\n预估烹饪难度：★★★★", "source_path": "dishes/aquatic/油焖大虾/油焖大虾.md", "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/油焖大虾/油焖大虾.jpg", "images": [ "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/油焖大虾/油焖大虾.jpg" ], "category": "水产", "difficulty": 4, "tags": [ "水产" ], "servings": 1, "ingredients": [ { "name": "黑虎虾 or 明虾、", "quantity": null, "unit": null, "text_quantity": "- 黑虎虾 or 明虾、", "notes": "量未指定" }, { "name": "葱、姜", "quantity": null, "unit": null, "text_quantity": "- 葱、姜", "notes": "量未指定" }, { "name": "料酒、盐、冰糖、植物油", "quantity": null, "unit": null, "text_quantity": "- 料酒、盐、冰糖、植物油", "notes": "量未指定" }, { "name": "虾", "quantity": null, "unit": null, "text_quantity": "- 虾 10 只", "notes": "量未指定" }, { "name": "花椒", "quantity": null, "unit": null, "text_quantity": "- 花椒 5g", "notes": "量未指定" }, { "name": "葱", "quantity": null, "unit": null, "text_quantity": "- 葱 50g", "notes": "量未指定" }, { "name": "姜", "quantity": null, "unit": null, "text_quantity": "- 姜 20g", "notes": "量未指定" }, { "name": "黄酒", "quantity": null, "unit": null, "text_quantity": "- 黄酒 30g", "notes": "量未指定" }, { "name": "盐", "quantity": null, "unit": null, "text_quantity": "- 盐 3g", "notes": "量未指定" }, { "name": "冰糖", "quantity": null, "unit": null, "text_quantity": "- 冰糖 10g", "notes": "量未指定" }, { "name": "植物油", "quantity": null, "unit": null, "text_quantity": "- 植物油", "notes": "量未指定" } ], "steps": [ { "step": 1, "description": "剪虾枪到根上，虾须虾爪都剪掉，沙包挑掉，开背虾线挑出来，洗净备用" }, { "step": 2, "description": "炸料油" }, { "step": 3, "description": "下油，虾摆放整齐，两面变色后轻轻摁虾头" }, { "step": 4, "description": "大火烧开转小火盖盖子闷（中途不能再加汤水，不要开盖）" }, { "step": 5, "description": "皮亮虾弯就可以起锅，虾摆盘" }, { "step": 6, "description": "收汁（过滤后倒回锅里收浓，放葱油）汤汁剩余 1/4 时。" }, { "step": 7, "description": "浇汁" }, { "step": 8, "description": "完成" }, { "step": 9, "description": "![成品](./油焖大虾.jpg)" }, { "step": 10, "description": "开吃✅" } ], "prep_time_minutes": null, "cook_time_minutes": null, "total_time_minutes": null, "additional_notes": [ "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" ] }, { "id": "dishes-aquatic-混合烤鱼-烤鱼", "name": "烤鱼的做法", "description": "# 烤鱼的做法\n\n预估烹饪难度：★★★★", "source_path": "dishes/aquatic/混合烤鱼/烤鱼.md", "image_path": "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/混合烤鱼/烤鱼.jpg", "images": [ "https://media.githubusercontent.com/media/worryzyy/HowToCook/mcp/dishes/aquatic/混合烤鱼/烤鱼.jpg" ], "category": "水产", "difficulty": 4, "tags": [ "水产" ], "servings": 1, "ingredients": [ { "name": "草鱼（农贸市场或者超市让店家杀掉，去除不要的器官）", "quantity": null, "unit": null, "text_quantity": "- 草鱼（农贸市场或者超市让店家杀掉，去除不要的器官）", "notes": "量未指定" }, { "name": "大葱", "quantity": null, "unit": null, "text_quantity": "- 大葱", "notes": "量未指定" }, { "name": "料酒", "quantity": null, "unit": null, "text_quantity": "- 料酒", "notes": "量未指定" }, { "name": "白胡椒粉", "quantity": null, "unit": null, "text_quantity": "- 白胡椒粉", "notes": "量未指定" }, { "name": "食用盐", "quantity": null, "unit": null, "text_quantity": "- 食用盐", "notes": "量未指定" }, { "name": "大蒜", "quantity": null, "unit": null, "text_quantity": "- 大蒜", "notes": "量未指定" }, { "name": "桂皮", "quantity": null, "unit": null, "text_quantity": "- 桂皮", "notes": "量未指定" }, { "name": "八角", "quantity": null, "unit": null, "text_quantity": "- 八角", "notes": "量未指定" }, { "name": "香叶", "quantity": null, "unit": null, "text_quantity": "- 香叶", "notes": "量未指定" }, { "name": "青花椒", "quantity": null, "unit": null, "text_quantity": "- 青花椒", "notes": "量未指定" }, { "name": "干辣椒段", "quantity": null, "unit": null, "text_quantity": "- 干辣椒段", "notes": "量未指定" }, { "name": "灯笼椒", "quantity": null, "unit": null, "text_quantity": "- 灯笼椒", "notes": "量未指定" }, { "name": "火锅底料（随意）", "quantity": null, "unit": null, "text_quantity": "- 火锅底料（随意）", "notes": "量未指定" }, { "name": "千张", "quantity": null, "unit": null, "text_quantity": "- 千张", "notes": "量未指定" }, { "name": "绿豆芽", "quantity": null, "unit": null, "text_quantity": "- 绿豆芽", "notes": "量未指定" }, { "name": "洋葱", "quantity": null, "unit": null, "text_quantity": "- 洋葱", "notes": "量未指定" }, { "name": "豆瓣酱", "quantity": null, "unit": null, "text_quantity": "- 豆瓣酱", "notes": "量未指定" }, { "name": "芹菜段", "quantity": null, "unit": null, "text_quantity": "- 芹菜段", "notes": "量未指定" }, { "name": "熟花生米", "quantity": null, "unit": null, "text_quantity": "- 熟花生米", "notes": "量未指定" }, { "name": "白芝麻", "quantity": null, "unit": null, "text_quantity": "- 白芝麻", "notes": "量未指定" }, { "name": "香菜（放更好吃，根据个人口味可放可不放）", "quantity": null, "unit": null, "text_quantity": "- 香菜（放更好吃，根据个人口味可放可不放）", "notes": "量未指定" }, { "name": "草鱼大约三斤", "quantity": null, "unit": null, "text_quantity": "- 草鱼大约三斤", "notes": "量未指定" }, { "name": "大葱半根", "quantity": null, "unit": null, "text_quantity": "- 大葱半根", "notes": "量未指定" }, { "name": "食用油", "quantity": null, "unit": null, "text_quantity": "- 食用油 20ml", "notes": "量未指定" }, { "name": "料酒", "quantity": null, "unit": null, "text_quantity": "- 料酒 10-15ml", "notes": "量未指定" }, { "name": "食用盐", "quantity": null, "unit": null, "text_quantity": "- 食用盐 5-10g", "notes": "量未指定" }, { "name": "白胡椒粉", "quantity": null, "unit": null, "text_quantity": "- 白胡椒粉 5g-10g", "notes": "量未指定" }, { "name": "桂皮一小片", "quantity": null, "unit": null, "text_quantity": "- 桂皮一小片", "notes": "量未指定" }, { "name": "八角两个", "quantity": null, "unit": null, "text_quantity": "- 八角两个", "notes": "量未指定" }, {