fitness-progression-calculator
Version:
Workout progression calculator for fitness applications
10 lines (9 loc) • 521 B
TypeScript
import type { UserEquipmentSettings, ExerciseConfig } from './types';
export declare const MIN_REPS = 10;
export declare const MAX_REPS = 16;
export declare const VOLUME_FACTOR_AGGRESSIVE = 0.85;
export declare const VOLUME_FACTOR_CONSERVATIVE = 0.95;
export declare const DEFAULT_SETTINGS: UserEquipmentSettings;
export declare const STRENGTH_MULTIPLIERS: Record<number, number>;
export declare const BODYWEIGHT_REP_CHANGES: Record<number, number>;
export declare const EXERCISE_CONFIGS: Record<number, ExerciseConfig>;