fitcalc/optimalRatios.json

Get perfect fitness diet macros and infos about how you can reach your goals just by passing an object.

{
    "ectomorph": {
        "proteinRatio": 30,
        "carboHydrateRatio": 50,
        "fatRatio": 20
    },
    "meso-ecto": {
        "proteinRatio": 35,
        "carboHydrateRatio": 45,
        "fatRatio": 20
    },
    "meso": {
        "proteinRatio": 40,
        "carboHydrateRatio": 40,
        "fatRatio": 20
    },
    "meso-endo": {
        "proteinRatio": 45,
        "carboHydrateRatio": 35,
        "fatRatio": 20
    },
    "endo": {
        "proteinRatio": 50,
        "carboHydrateRatio": 30,
        "fatRatio": 20
    }
}