UNPKG

consumerportal

Version:

mydna Custimised for you

338 lines 9.07 kB
[ { "goal": "weightloss", "phenotype": "power", "level": "beginner", "plans": [ {"workout": "fitnesslight"}, {"workout": "musclegeneral"}, {"workout": "fitnessmoderate"}, {"workout": "rest"}, {"workout": "fitnesslight"}, {"workout": "recovery"}, {"workout": "musclegeneral"} ] }, { "goal": "strength", "phenotype": "power", "level": "beginner", "plans": [ {"workout": "strength", "level": "beginner"}, {"workout": "recovery"}, {"workout": "strength", "level": "beginner"}, {"workout": "rest"}, {"workout": "strength", "level": "beginner"}, {"workout": "recovery"}, {"workout": "rest"} ] }, { "goal": "fitness", "phenotype": "power", "level": "beginner", "plans": [ {"workout": "fitnesslight"}, {"workout": "rest"}, {"workout": "fitnessmoderate"}, {"workout": "rest"}, {"workout": "fitnesshard"}, {"workout": "recovery"}, {"workout": "powerbeginner"} ] }, { "goal": "mixed", "phenotype": "power", "level": "beginner", "plans": [ {"workout": "fitnesslight"}, {"workout": "rest"}, {"workout": "musclegeneral"}, {"workout": "rest"}, {"workout": "strength", "level": "beginner"}, {"workout": "recovery"}, {"workout": "fitnesslight"} ] }, { "goal": "weightloss", "phenotype": "endurance", "level": "beginner", "plans": [ {"workout": "musclegeneral"}, {"workout": "fitnessmoderate"}, {"workout": "fitnesshard"}, {"workout": "rest"}, {"workout": "musclegeneral"}, {"workout": "recovery"}, {"workout": "fitnesslight"} ] }, { "goal": "strength", "phenotype": "endurance", "level": "beginner", "plans": [ {"workout": "musclegeneral"}, {"workout": "recovery"}, {"workout": "strength", "level": "beginner"}, {"workout": "rest"}, {"workout": "strength", "level": "beginner"}, {"workout": "recovery"}, {"workout": "rest"} ] }, { "goal": "fitness", "phenotype": "endurance", "level": "beginner", "plans": [ {"workout": "fitnessmoderate"}, {"workout": "powerbeginner"}, {"workout": "fitnessmoderate"}, {"workout": "rest"}, {"workout": "fitnesshard"}, {"workout": "recovery"}, {"workout": "fitnesslight"} ] }, { "goal": "mixed", "phenotype": "endurance", "level": "beginner", "plans": [ {"workout": "fitnessmoderate"}, {"workout": "rest"}, {"workout": "musclegeneral"}, {"workout": "rest"}, {"workout": "strength", "level": "beginner"}, {"workout": "recovery"}, {"workout": "fitnesslight"} ] }, { "goal": "weightloss", "phenotype": "power", "level": "intermediate", "plans": [ {"workout": "fitnesslight"}, {"workout": "musclegeneral"}, {"workout": "fitnessmoderate"}, {"workout": "rest"}, {"workout": "fitnesshard"}, {"workout": "recovery"}, {"workout": "musclegeneral"} ] }, { "goal": "strength", "phenotype": "power", "level": "intermediate", "plans": [ {"workout": "strength", "level": "beginner"}, {"workout": "recovery"}, {"workout": "strength", "level": "beginner"}, {"workout": "rest"}, {"workout": "strength", "level": "beginner"}, {"workout": "recovery"}, {"workout": "rest"} ] }, { "goal": "fitness", "phenotype": "power", "level": "intermediate", "plans": [ {"workout": "fitnesslight"}, {"workout": "musclegeneral"}, {"workout": "fitnessmoderate"}, {"workout": "rest"}, {"workout": "fitnesshard"}, {"workout": "recovery"}, {"workout": "powerbeginner"} ] }, { "goal": "mixed", "phenotype": "power", "level": "intermediate", "plans": [ {"workout": "strength", "level": "beginner"}, {"workout": "fitnessmoderate"}, {"workout": "musclegeneral"}, {"workout": "rest"}, {"workout": "strength", "level": "beginner"}, {"workout": "recovery"}, {"workout": "fitnesslight"} ] }, { "goal": "weightloss", "phenotype": "endurance", "level": "intermediate", "plans": [ {"workout": "musclegeneral"}, {"workout": "fitnessmoderate"}, {"workout": "musclegeneral"}, {"workout": "rest"}, {"workout": "musclegeneral"}, {"workout": "recovery"}, {"workout": "fitnesshard"} ] }, { "goal": "strength", "phenotype": "endurance", "level": "intermediate", "plans": [ {"workout": "strength", "level": "beginner"}, {"workout": "recovery"}, {"workout": "strength", "level": "beginner"}, {"workout": "rest"}, {"workout": "strength", "level": "beginner"}, {"workout": "recovery"}, {"workout": "rest"} ] }, { "goal": "fitness", "phenotype": "endurance", "level": "intermediate", "plans": [ {"workout": "fitnessmoderate"}, {"workout": "powerbeginner"}, {"workout": "fitnessmoderate"}, {"workout": "fitnesslight"}, {"workout": "fitnesshard"}, {"workout": "recovery"}, {"workout": "fitnesslight"} ] }, { "goal": "mixed", "phenotype": "endurance", "level": "intermediate", "plans": [ {"workout": "strength", "level": "beginner"}, {"workout": "fitnessmoderate"}, {"workout": "musclegeneral"}, {"workout": "rest"}, {"workout": "strength", "level": "beginner"}, {"workout": "recovery"}, {"workout": "fitnessmoderate"} ] }, { "goal": "weightloss", "phenotype": "power", "level": "advanced", "plans": [ {"workout": "fitnesslight"}, {"workout": "fitnessmoderate"}, {"workout": "musclegeneral"}, {"workout": "fitnesshard"}, {"workout": "musclegeneral"}, {"workout": "recovery"}, {"workout": "fitnessmoderate"} ] }, { "goal": "strength", "phenotype": "power", "level": "advanced", "plans": [ {"workout": "poweradvanced"}, {"workout": "recovery"}, {"workout": "strengthupper", "level": "advanced"}, {"workout": "strengthlower", "level": "advanced"}, {"workout": "recovery"}, {"workout": "strength", "level": "advanced"}, {"workout": "rest"} ] }, { "goal": "fitness", "phenotype": "power", "level": "advanced", "plans": [ {"workout": "poweradvanced"}, {"workout": "fitnesslight"}, {"workout": "fitnessmoderate"}, {"workout": "fitnesslight"}, {"workout": "fitnesshard"}, {"workout": "recovery"}, {"workout": "rest"} ] }, { "goal": "mixed", "phenotype": "power", "level": "advanced", "plans": [ {"workout": "poweradvanced"}, {"workout": "strengthupper", "level": "advanced"}, {"workout": "fitnessmoderate"}, {"workout": "recovery"}, {"workout": "strengthlower", "level": "advanced"}, {"workout": "musclegeneral"}, {"workout": "fitnesslight"} ] }, { "goal": "weightloss", "phenotype": "endurance", "level": "advanced", "plans": [ {"workout": "muscleupper"}, {"workout": "fitnessmoderate"}, {"workout": "musclegeneral"}, {"workout": "fitnesshard"}, {"workout": "musclegeneral"}, {"workout": "recovery"}, {"workout": "musclelower"} ] }, { "goal": "strength", "phenotype": "endurance", "level": "advanced", "plans": [ {"workout": "strength", "level": "advanced"}, {"workout": "recovery"}, {"workout": "strengthupper", "level": "advanced"}, {"workout": "strengthlower", "level": "advanced"}, {"workout": "musclegeneral"}, {"workout": "strengthupper", "level": "advanced"}, {"workout": "rest"} ] }, { "goal": "fitness", "phenotype": "endurance", "level": "advanced", "plans": [ {"workout": "poweradvanced"}, {"workout": "fitnesslight"}, {"workout": "fitnesshard"}, {"workout": "fitnesslight"}, {"workout": "fitnesshard"}, {"workout": "recovery"}, {"workout": "fitnessmoderate"} ] }, { "goal": "mixed", "phenotype": "endurance", "level": "advanced", "plans": [ {"workout": "poweradvanced"}, {"workout": "strengthupper", "level": "advanced"}, {"workout": "fitnesshard"}, {"workout": "recovery"}, {"workout": "strengthlower", "level": "advanced"}, {"workout": "musclegeneral"}, {"workout": "fitnessmoderate"} ] } ]