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mydna Custimised for you
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{"Type":"Higher Protein","Kj":"7950","Age":"51-70","Gender":"Male","Menus":[{"Reference":"breakfast","Name":"Breakfast","Type":"Higher Protein","Meat":"1","VegLowStarch":"","VegStarchy":"","Grain":"2","Dairy":"1","Fruit":"1","Fat":"0.5-1","Meals":[{"Reference":"porridge","Name":"Porridge","Ingredients":"1/2 cup plain raw rolled oats (45g) + 1 cup high protein skim milk (250ml) + 1 tbs pumpkin seeds + 1 graded apple (150g) + cinnamon sprinkle","Kj":"1800","Protein":"30","Carbs":"60","Fat":"10","Fibre":"12","Omega3":""},{"Reference":"eggsontoast","Name":"Eggs on toast","Ingredients":"2 large poached eggs (120g) + 2 slices sourdough rye bread (80g) + avocado (20g) + 1 medium size raw sliced tomato (100g) ","Kj":"2000","Protein":"25","Carbs":"50","Fat":"15","Fibre":"9","Omega3":""},{"Reference":"muesliandyoghurt","Name":"Muesli and yoghurt","Ingredients":"1/2 cup untoasted muesli without dried fruit (60g) + high protein low fat plain yoghurt (200g) + 1 tbs sunflower seeds (15g) + 1 cup blueberries (150g)","Kj":"2300","Protein":"30","Carbs":"55","Fat":"12","Fibre":"10","Omega3":""}]},{"Reference":"morningsnack","Name":"Morning Snack","Type":"Higher Protein","Meat":"0.5","VegLowStarch":"","VegStarchy":"","Grain":"","Dairy":"","Fruit":"","Fat":"","Meals":[{"Reference":"nuts","Name":"Nuts","Ingredients":"almonds 1/2 handful (15g)","Kj":"400","Protein":"4","Carbs":"1","Fat":"7","Fibre":"1","Omega3":""}]},{"Reference":"lunch","Name":"Lunch","Type":"Higher Protein","Meat":"1","VegLowStarch":"3","VegStarchy":"","Grain":"2","Dairy":"","Fruit":"","Fat":"1","Meals":[{"Reference":"salmonandsalad","Name":"Salmon and salad","Ingredients":"grilled salmon (100g) + 3 cups mixed salad (e.g. lettuce, tomato, cucumber) + 1 cup cooked quinoa (190g) + 1 ts olive oil","Kj":"2100","Protein":"35","Carbs":"60","Fat":"17","Fibre":"10","Omega3":""},{"Reference":"chickenwrap","Name":"Chicken wrap","Ingredients":"grilled chicken breast (80g) + 1 rye wrap (80g) + 3 cups mixed salad (e.g. lettuce, capsicum, cabbage) + avocado (20g) ","Kj":"2100","Protein":"35","Carbs":"60","Fat":"6","Fibre":"10","Omega3":""}]},{"Reference":"afternoonsnack","Name":"Afternoon Snack","Type":"Higher Protein","Meat":"","VegLowStarch":"","VegStarchy":"","Grain":"","Dairy":"1","Fruit":"1","Fat":"","Meals":[{"Reference":"yoghurt","Name":"Yoghurt","Ingredients":"high protein low fat plain yoghurt (200g) + 1 banana (150g)","Kj":"1000","Protein":"20","Carbs":"30","Fat":"0.2","Fibre":"3","Omega3":""}]},{"Reference":"dinner","Name":"Dinner ","Type":"Higher Protein","Meat":"1","VegLowStarch":"3","VegStarchy":"","Grain":"2","Dairy":"","Fruit":"","Fat":"1","Meals":[{"Reference":"chickenstirfry","Name":"Chicken stir fry","Ingredients":"chicken breast (80g) + 1.5 cups vegetables cooked (e.g. broccoli, carrot, onion) + 1 cup brown rice cooked (160g) + 1 ts olive oil + 1 tbs soy sauce","Kj":"2100","Protein":"30","Carbs":"60","Fat":"9","Fibre":"11","Omega3":""},{"Reference":"steakandvegetables","Name":"Steak and vegetables","Ingredients":"lean fat trimmed beef (65g) + 1.5 cups vegetables steamed (e.g. zucchini, asparagus, broccolini) + 1 medium size baked sweet potato with skin on (150g) + 1 ts olive oil ","Kj":"1800","Protein":"25","Carbs":"45","Fat":"10","Fibre":"10","Omega3":""}]}]}