consumerportal/assets/data/dietv2/plans/female51-70yo5000kjhighproteinlowfat.json

mydna Custimised for you

{"Type":"Higher Protein / Lower Fat","Kj":"5000","Age":"51-70","Gender":"Female","Menus":[{"Reference":"breakfast","Name":"Breakfast","Type":"Higher Protein / Lower Fat","Meat":"0.5","VegLowStarch":"","VegStarchy":"","Grain":"1","Dairy":"1","Fruit":"0.5","Fat":"","Meals":[{"Reference":"eggontoast","Name":"Egg on toast","Ingredients":"1 large poached egg (60g) + 1 slice sourdough rye bread (40g) + avocado (20g) + 1 medium size raw sliced tomato (100g) ","Kj":"1200","Protein":"15","Carbs":"25","Fat":"7","Fibre":"6","Omega3":""},{"Reference":"porridge","Name":"Porridge","Ingredients":"1/3 cup plain raw rolled oats (20g) cooked in 1 cup high protein skim milk (250ml) + 1/2 grated apple (75g) + cinnamon sprinkles","Kj":"1400","Protein":"20","Carbs":"35","Fat":"5","Fibre":"8","Omega3":""},{"Reference":"muesliandyoghurt","Name":"Muesli and yoghurt","Ingredients":"1/3 cup untoasted muesli without dried fruit (30g) + high protein low fat plain yogurt (200g) + 1/2 cup blueberries(75g)","Kj":"1400","Protein":"25","Carbs":"30","Fat":"7","Fibre":"8","Omega3":""}]},{"Reference":"morningsnack","Name":"Morning Snack","Type":"Higher Protein / Lower Fat","Meat":"","VegLowStarch":"","VegStarchy":"","Grain":"","Dairy":"0.5","Fruit":"","Fat":"","Meals":[{"Reference":"coffee","Name":"Coffee","Ingredients":"skinny latte (250ml)","Kj":"300","Protein":"5","Carbs":"5","Fat":"0.3","Fibre":"-","Omega3":""}]},{"Reference":"lunch","Name":"Lunch","Type":"Higher Protein / Lower Fat","Meat":"1","VegLowStarch":"3","VegStarchy":"","Grain":"1","Dairy":"","Fruit":"","Fat":"1","Meals":[{"Reference":"tunaandsalad","Name":"Tuna and salad","Ingredients":"grilled salmon (100g) + 3 cups mixed salad (e.g. lettuce, tomato, cucumber) + 1/2 cup cooked quinoa (80g) + 1 ts olive oil","Kj":"1500","Protein":"25","Carbs":"30","Fat":"7","Fibre":"10","Omega3":""},{"Reference":"chickenwrap","Name":"Chicken wrap","Ingredients":"chicken breast grilled (80g) + 1 mountain bread wrap (25-40g) + avocado (20g) + 3 cups mixed salad (e.g. lettuce, cabbage, capsicum)","Kj":"1600","Protein":"25","Carbs":"30","Fat":"5","Fibre":"9","Omega3":""}]},{"Reference":"afternoonsnack","Name":"Afternoon Snack","Type":"Higher Protein / Lower Fat","Meat":"","VegLowStarch":"","VegStarchy":"","Grain":"","Dairy":"1","Fruit":"0.5","Fat":"","Meals":[{"Reference":"yoghurt","Name":"Yoghurt","Ingredients":"Low fat plain yoghurt (200g) + ½ cup strawberries (75g) ","Kj":"700","Protein":"10","Carbs":"25","Fat":"0.2","Fibre":"2","Omega3":""}]},{"Reference":"dinner","Name":"Dinner ","Type":"Higher Protein / Lower Fat","Meat":"1","VegLowStarch":"2","VegStarchy":"","Grain":"1","Dairy":"","Fruit":"","Fat":"1","Meals":[{"Reference":"chickenstirfry","Name":"Chicken stir fry","Ingredients":"chicken breast (80g) + 1 cup vegetables cooked (e.g. broccoli, cauliflower, kale) + 1/2 cup brown rice cooked (80g) + 1 ts olive oil + 1 tbs soy sauce","Kj":"1500","Protein":"25","Carbs":"30","Fat":"9","Fibre":"9","Omega3":""},{"Reference":"steakandvegetables","Name":"Steak and vegetables","Ingredients":"lean fat trimmed beef (65g) + 1 cup of steamed vegetables (e.g. carrot, broccoli, zucchini) + 1/2 medium size sweet potato with skin on baked (75g) + 1 ts olive oil ","Kj":"1500","Protein":"25","Carbs":"30","Fat":"9","Fibre":"10","Omega3":""}]}]}