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mydna Custimised for you
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{"Type":"Higher Protein","Kj":"7900","Age":"19-50","Gender":"Female","Menus":[{"Reference":"breakfast","Name":"Breakfast","Type":"Higher Protein","Meat":"1","VegLowStarch":"","VegStarchy":"","Grain":"2","Dairy":"1","Fruit":"1","Fat":"0.5","Meals":[{"Reference":"eggsontoast","Name":"Eggs on toast","Ingredients":"2 large poached eggs (120g) + 2 slices sourdough rye bread (80g) + avocado (20g) + 1 medium size raw sliced tomato (100g) ","Kj":"2000","Protein":"25","Carbs":"50","Fat":"15","Fibre":"9","Omega3":""},{"Reference":"muesliandyoghurt","Name":"Muesli and yoghurt","Ingredients":"1/2 cup untoasted muesli without dried fruit (60g) + high protein low fat plain yoghurt (200g) + 1 cup blueberries (150g)","Kj":"2000","Protein":"30","Carbs":"55","Fat":"9","Fibre":"10","Omega3":""},{"Reference":"porridge","Name":"Porridge","Ingredients":"1/2 cup plain raw rolled oats (45g) + 1 cup high protein skim milk (250ml) + 1 tbs pumpkin seeds + 1 grated apple (150g) + cinnamon sprinkles","Kj":"1800","Protein":"30","Carbs":"60","Fat":"10","Fibre":"12","Omega3":""}]},{"Reference":"lunch","Name":"Lunch","Type":"Higher Protein","Meat":"1","VegLowStarch":"3","VegStarchy":"","Grain":"2","Dairy":"0.5","Fruit":"","Fat":"1","Meals":[{"Reference":"salmonandsalad","Name":"Salmon and salad","Ingredients":"grilled salmon (100g) + 3 cups mixed salad (e.g. lettuce, tomato, cucumber) + 1 cup cooked quinoa (190g) + low fat feta cheese (20g) + 1 ts olive oil","Kj":"2500","Protein":"35","Carbs":"60","Fat":"23","Fibre":"12","Omega3":""},{"Reference":"chickenwrap","Name":"Chicken wrap","Ingredients":"grilled chicken breast (80g) + 1 rye wrap (80g) + 3 cups mixed salad (e.g. lettuce, capsicum, cabbage) + avocado (20g) + low fat cheddar cheese (20g)","Kj":"2200","Protein":"35","Carbs":"60","Fat":"10","Fibre":"15","Omega3":""}]},{"Reference":"afternoonsnack","Name":"Afternoon Snack","Type":"Higher Protein","Meat":"","VegLowStarch":"","VegStarchy":"","Grain":"","Dairy":"1","Fruit":"1","Fat":"","Meals":[{"Reference":"yoghurt","Name":"Yoghurt","Ingredients":"high protein low fat plain yoghurt (200g) + 1 cup blueberries (150g)","Kj":"1000","Protein":"20","Carbs":"30","Fat":"0.2","Fibre":"3","Omega3":""}]},{"Reference":"dinner","Name":"Dinner ","Type":"Higher Protein","Meat":"1","VegLowStarch":"2","VegStarchy":"","Grain":"2","Dairy":"","Fruit":"","Fat":"1","Meals":[{"Reference":"tofustirfry","Name":"Tofu stir fry","Ingredients":"firm tofu (170g) + 1 cup vegetables cooked (e.g. broccoli, carrot, cabbage) + 1 cup brown rice cooked (160g) + 1 ts olive oil + 1 tbs soy sauce","Kj":"2200","Protein":"30","Carbs":"60","Fat":"15","Fibre":"12","Omega3":""},{"Reference":"steakandvegetables","Name":"Steak and vegetables","Ingredients":"lean fat trimmed beef (65g) + 1 cup vegetables steamed (e.g. carrot, peas, zucchini) + 1 medium size sweet potato with skin on baked (150g) + 1 ts olive oil ","Kj":"1700","Protein":"25","Carbs":"40","Fat":"10","Fibre":"10","Omega3":""}]}]}