@bagaking/dayboxing/dist/index.esm.js

A React component library for DayBoxing time management visualization

import*as e from"react";import t,{useState as n,useCallback as r,useRef as o,useLayoutEffect as i,useEffect as a,useMemo as c}from"react";import s,{css as u}from"styled-components";import*as l from"react-dom";function p(e,t){(null==t||t>e.length)&&(t=e.length);for(var n=0,r=Array(t);n<t;n++)r[n]=e[n];return r}function f(e,t,n){return t&&function(e,t){for(var n=0;n<t.length;n++){var r=t[n];r.enumerable=r.enumerable||!1,r.configurable=!0,"value"in r&&(r.writable=!0),Object.defineProperty(e,m(r.key),r)}}(e.prototype,t),Object.defineProperty(e,"prototype",{writable:!1}),e}function d(e,t){return function(e){if(Array.isArray(e))return e}(e)||function(e,t){var n=null==e?null:"undefined"!=typeof Symbol&&e[Symbol.iterator]||e["@@iterator"];if(null!=n){var r,o,i,a,c=[],s=!0,u=!1;try{if(i=(n=n.call(e)).next,0===t);else for(;!(s=(r=i.call(n)).done)&&(c.push(r.value),c.length!==t);s=!0);}catch(e){u=!0,o=e}finally{try{if(!s&&null!=n.return&&(a=n.return(),Object(a)!==a))return}finally{if(u)throw o}}return c}}(e,t)||h(e,t)||function(){throw new TypeError("Invalid attempt to destructure non-iterable instance.\nIn order to be iterable, non-array objects must have a [Symbol.iterator]() method.")}()}function g(e){return function(e){if(Array.isArray(e))return p(e)}(e)||function(e){if("undefined"!=typeof Symbol&&null!=e[Symbol.iterator]||null!=e["@@iterator"])return Array.from(e)}(e)||h(e)||function(){throw new TypeError("Invalid attempt to spread non-iterable instance.\nIn order to be iterable, non-array objects must have a [Symbol.iterator]() method.")}()}function m(e){var t=function(e,t){if("object"!=typeof e||!e)return e;var n=e[Symbol.toPrimitive];if(void 0!==n){var r=n.call(e,t);if("object"!=typeof r)return r;throw new TypeError("@@toPrimitive must return a primitive value.")}return String(e)}(e,"string");return"symbol"==typeof t?t:t+""}function h(e,t){if(e){if("string"==typeof e)return p(e,t);var n={}.toString.call(e).slice(8,-1);return"Object"===n&&e.constructor&&(n=e.constructor.name),"Map"===n||"Set"===n?Array.from(e):"Arguments"===n||/^(?:Ui|I)nt(?:8|16|32)(?:Clamped)?Array$/.test(n)?p(e,t):void 0}}var y=Array.from(["sleep","work","life","relax","improve"]),v={s:"sleep",w:"work",l:"life",r:"relax",i:"improve"},b={MIN_DAY_HOURS:21,MAX_DAY_HOURS:28,MIN_SLEEP_HOURS:6,MAX_SLEEP_HOURS:9,MIN_WORK_HOURS:4,MAX_WORK_HOURS:10,MAX_CONTINUOUS_WORK:4,MAX_CONTINUOUS_IMPROVE:4,MIN_LIFE_RATIO:.2},x={colors:{sleep:"#A78BFA",work:"#60A5FA",life:"#34D399",relax:"#FBBF24",improve:"#F472B6",background:"#ffffff",text:"#1f2937"},cellSize:40,gap:2,borderRadius:4},w={colors:{sleep:"#DDD6FE",work:"#BFDBFE",life:"#A7F3D0",relax:"#FDE68A",improve:"#F472B6",background:"#ffffff",text:"#1f2937"}},E={colors:{sleep:"#8B5CF6",work:"#3B82F6",life:"#10B981",relax:"#F59E0B",improve:"#F472B6",background:"#1F2937",text:"#F9FAFB"}},T=[{id:"day_length",type:"overall",priority:100,condition:function(e){return!0},analyze:function(e){var t=e.day.hours.length,n=[];return t>b.MAX_DAY_HOURS&&n.push({type:"warning",content:"当前时长超过".concat(b.MAX_DAY_HOURS,"小时，建议及时结束当天行程，避免过度疲劳")}),t>24&&(t>26?n.push({type:"warning",content:"已接近长日上限，建议尽快结束当天行程"}):n.push({type:"suggestion",content:"当前为长日模式(".concat(t,"h)，建议不超过28小时")})),t<24&&(t<21?n.push({type:"warning",content:"当前时长不足21小时，可能错过重要活动时间"}):n.push({type:"suggestion",content:"当前为短日模式(".concat(t,"h)，建议不少于21小时")})),n.push({type:"tip",content:"保持规律的作息时间有助于提高生活质量和工作效率"}),{status:n.some((function(e){return"warning"===e.type}))?"warning":"success",title:n.some((function(e){return"warning"===e.type}))?"日程长度异常":"日程长度正常",advices:n}}},{id:"sleep_distribution",type:"overall",priority:95,condition:function(e){return!0},analyze:function(e){var t=e.day.hours.filter((function(e){return"sleep"===e.type})),n=t.length,r=[];n<6?r.push({type:"warning",content:"睡眠时间不足，建议保持 6-9 小时以确保充分休息"}):n>9&&r.push({type:"warning",content:"睡眠时间偏多，建议控制在 9 小时以内以提高时间利用效率"});var o=t.reduce((function(e,n,r){return 0===r||t[r-1].hour!==n.hour-1?e.push([n]):e[e.length-1].push(n),e}),[]);o.length>1&&(o.filter((function(e){return e.length<=2})).length>0&&r.push({type:"suggestion",content:"存在碎片化睡眠，建议调整作息保持连续充足的休息时间"}));return r.push({type:"tip",content:"良好的睡眠质量需要规律的作息和合适的睡眠环境"}),{status:r.some((function(e){return"warning"===e.type}))?"warning":"success",title:"睡眠分布分析",advices:r}}},{id:"work_improve_balance",type:"overall",priority:90,condition:function(e){return!0},analyze:function(e){var t=e.day.hours.filter((function(e){return"work"===e.type})),n=e.day.hours.filter((function(e){return"improve"===e.type})),r=t.length,o=n.length,i=[];if(r<4)i.push({type:"warning",content:"当前工作时间为".concat(r,"小时，低于建议的最少工作时间(6小时)。建议增加").concat(6-r,"小时工作时间，以保证基本工作产出")});else if(r>10){var a=r-10;i.push({type:"warning",content:"当前工作时间为".concat(r,"小时，超出建议的最大工作时间(10小时)。建议减少").concat(a,"小时工作时间，将多出的时间用于自我提升或休息")})}if(0===o)i.push({type:"suggestion",content:"今日无自我提升时间。建议每天至少安排2小时用于自我提升，可以从工作时间(".concat(r,"小时)中调配")});else{var c=n.reduce((function(e,t,r){return 0===r||n[r-1].hour!==t.hour-1?e.push([t]):e[e.length-1].push(t),e}),[]);c.length>3&&i.push({type:"suggestion",content:"自我提升时间(".concat(o,"小时)分散在").concat(c.length,"个时间段中。建议将短于1小时的时间段合并，形成2-3个较长的学习时段，以提高学习效率")});var s=c.filter((function(e){return e.length>4}));if(s.length>0){var u=s.map((function(e){return"".concat(e[0].hour,":00-").concat(e[e.length-1].hour+1,":00")})).join("、");i.push({type:"warning",content:"在".concat(u,"存在超过4小时的连续学习。建议每2小时休息15-20分钟，保持专注度")})}}var l=t.reduce((function(e,n,r){return 0===r||t[r-1].hour!==n.hour-1?e.push([n]):e[e.length-1].push(n),e}),[]);if(l.length>4){var p=l.filter((function(e){return e.length<=2}));if(p.length>0){var f=p.map((function(e){return"".concat(e[0].hour,":00-").concat(e[e.length-1].hour+1,":00")})).join("、");i.push({type:"suggestion",content:"工作时间过于碎片化，在".concat(f,"存在").concat(p.length,"个短工作时段。建议合并这些时段，形成较长的工作区块以提高专注度")})}}var d=l.filter((function(e){return e.length>4}));if(d.length>0){var g=d.map((function(e){return"".concat(e[0].hour,":00-").concat(e[e.length-1].hour+1,":00")})).join("、");i.push({type:"warning",content:"在".concat(g,"存在超过4小时的连续工作。建议每90-120分钟休息15分钟，既能保持效率，也符合人体自然能量周期")})}r>8&&0===o&&i.push({type:"suggestion",content:"当前工作时间(".concat(r,"小时)较长但无自我提升时间。建议从工作时间中调配2-3小时用于个人成长，既能缓解工作压力，也能促进长期发展")});var m=o/(r+o);if(m<.2&&r>6){var h=Math.ceil(.2*(r+o));i.push({type:"suggestion",content:"自我提升时间占比(".concat(Math.round(100*m),"%)较低。建议将自我提升时间从").concat(o,"小时增加到").concat(h,"小时，在完成必要工作的基础上，加强个人成长")})}if(r+o>14){var y=r+o-14;i.push({type:"warning",content:"高强度工作和学习时间共计".concat(r+o,"小时，超出建议的每日总量(14小时)。建议减少").concat(y,"小时，并增加休息时间，以维持长期可持续性")})}return o/r<.2&&i.push({type:"tip",content:"自我提升与工作的最少配比是1:4。当前配比为".concat(o,":").concat(r,"，可以通过调整时间分配来优化")}),{status:i.some((function(e){return"warning"===e.type}))?"warning":"success",title:"工作与自我提升分析",advices:i}}},{id:"life_work_balance",type:"overall",priority:85,condition:function(e){return!0},analyze:function(e){var t=e.day.hours.filter((function(e){return"work"===e.type})).length,n=e.day.hours.filter((function(e){return"life"===e.type})).length,r=e.day.hours.filter((function(e){return"relax"===e.type})).length,o=e.day.hours.length,i=[],a=(n+r)/o;a<.2&&i.push({type:"warning",content:"生活时间比例仅为".concat(Math.round(100*a),"%(").concat(n+r,"小时)，低于建议的20%(").concat(Math.ceil(.2*o),"小时)。建议增加").concat(Math.ceil(.2*o)-(n+r),"小时生活和休闲活动")}),t>0&&0===n&&i.push({type:"warning",content:"当天".concat(t,"小时工作时间中未安排生活时间。建议每4小时工作插入至少30分钟生活时间，既能提高工作效率，也能保持生活质量")}),t>8&&0===r&&i.push({type:"suggestion",content:"工作时间达到".concat(t,"小时，但未安排休闲时间。建议在工作结束后安排1-2小时的休闲活动，帮助身心恢复")});var c=e.day.hours.reduce((function(e,t,n,r){return"life"===t.type&&(0===n||"life"!==r[n-1].type?e.push([t]):e[e.length-1].push(t)),e}),[]);if(c.length>0){var s=c.filter((function(e){return e.length<1}));if(s.length>2){var u=s.map((function(e){return"".concat(e[0].hour,":00-").concat(e[e.length-1].hour+1,":00")})).join("、");i.push({type:"suggestion",content:"在".concat(u,"存在").concat(s.length,"个短于1小时的生活时间段。建议合并相近的时间段，形成较完整的生活节奏")})}}var l=Math.round(.25*o);return n>0&&Math.abs(n-l)<=2?i.push({type:"tip",content:"当前生活时间分配合理(".concat(n,"小时)，接近理想值").concat(l,"小时。保持这种平衡有助于提高生活质量")}):i.push({type:"tip",content:"生活时间的理想分配是总时间的25%(约".concat(l,"小时)。可以通过调整工作强度和效率来达到这个目标")}),{status:i.some((function(e){return"warning"===e.type}))?"warning":"success",title:"工作生活平衡分析",advices:i}}},{id:"pressure_indicators",type:"overall",priority:80,condition:function(e){return!0},analyze:function(e){var t=[],n=e.day.hours,r=n.filter((function(e){return"work"===e.type&&e.hour>=22}));r.length>0&&r.reduce((function(e,t){var n=e[e.length-1];return n&&n[n.length-1].hour===t.hour-1?n.push(t):e.push([t]),e}),[]).forEach((function(e){t.push({type:"warning",content:"在".concat(e[0].hour,":00-").concat(e[e.length-1].hour+1,":00存在深夜工作。建议调整到9:00-18:00的高效工作时段，深夜时段建议用于休息或自我提升")})}));var o=0,i=-1;n.forEach((function(e,n){"work"===e.type?(0===o&&(i=e.hour),++o>4&&t.push({type:"warning",content:"在".concat(i,":00-").concat(e.hour+1,":00存在").concat(o,"小时连续工作。建议在").concat(i+2,":00和").concat(i+4,":00各安排15-20分钟休息，保持工作效率")})):o=0}));var a=n.filter((function(e){return"work"===e.type})).length,c=n.length,s=a/c;s>.6&&t.push({type:"warning",content:"工作时间占比".concat(Math.round(100*s),"%(").concat(a,"/").concat(c,"小时)过高。建议通过提高工作效率来减少工作时间，为生活和休息留出更多空间")});var u=n.reduce((function(e,t,n,r){return"work"===t.type&&n>0&&"work"===r[n-1].type&&e.push(n),e}),[]);if(u.length>3){var l=u.filter((function(e,t){return t%3==1})).map((function(e){return"".concat(n[e].hour,":00")})).join("、");t.push({type:"suggestion",content:"工作间隔较少，建议在".concat(l,"等时间点增加15-20分钟的休息，既能恢复精力，也能提高后续工作效率")})}return t.some((function(e){return"warning"===e.type}))?t.push({type:"tip",content:"高强度工作可能影响长期表现。建议：1)建立规律作息 2)保持适度运动 3)定期压力评估"}):t.push({type:"tip",content:"当前工作压力在可控范围。建议继续保持规律作息，做好工作计划，让高效工作成为习惯"}),{status:t.some((function(e){return"warning"===e.type}))?"warning":"success",title:"压力指标分析",advices:t}}}],S={sleep:0,relax:1,life:2,improve:3,work:3},R=[{id:"energy_transitions",type:"feature",priority:85,condition:function(e){return!0},analyze:function(e){var t=function(e){for(var t=[],n=0;n<e.length-1;n++){var r=e[n].type,o=e[n+1].type,i=S[r],a=S[o],c=Math.abs(a-i);c>1&&t.push({hour:e[n+1].hour,from:r,to:o,energyJump:c})}return t}(e.day.hours),n=[];t.forEach((function(e){var t=e.hour,r=e.from,o=e.to,i=e.energyJump;i>2?n.push({type:"warning",content:"在".concat(t,":00，从").concat(r,"直接切换到").concat(o,"，能量差异过大(").concat(i,"级)。建议通过生活活动作为过渡，帮助身心调整到合适状态")}):2===i&&n.push({type:"tip",content:"在".concat(t,":00，活动从").concat(r,"切换到").concat(o,"。建议预留5-10分钟的过渡时间，以便更好地适应新的活动")})}));var r=e.day.hours.reduce((function(e,t,n,r){return"work"!==t.type&&"improve"!==t.type||(0===n||"work"!==r[n-1].type&&"improve"!==r[n-1].type?e.push([t]):e[e.length-1].push(t)),e}),[]);r.forEach((function(e){if(e.length>2){var t=e[0].hour,r=e[e.length-1].hour;n.push({type:"suggestion",content:"在".concat(t,":00-").concat(r+1,":00期间连续进行高强度活动").concat(e.length,"小时。建议每90-120分钟安排15分钟休息，符合人体自然能量周期")})}}));var o=e.day.hours.reduce((function(e,t){var n=S[t.type];return e[n]=(e[n]||0)+1,e}),{})[3]||0,i=e.day.hours.length;return o/i>.5&&n.push({type:"warning",content:"高能量活动占比".concat(Math.round(o/i*100),"%(").concat(o,"小时)过高。建议增加中低强度活动，保持能量水平的可持续性")}),n.push({type:"tip",content:"合理的能量分配模式：早晨规划、上午专注、午后缓冲、傍晚总结。遵循这个节奏可以充分利用人体自然能量周期"}),{status:n.some((function(e){return"warning"===e.type}))?"warning":"success",title:"能量转换分析",advices:n}}}],M={start:9,end:11},O={start:14,end:16},k=function(e,t){return"".concat(String(e).padStart(2,"0"),":00-").concat(String(t).padStart(2,"0"),":00")},H=[].concat(g(R),[{id:"continuous_blocks",type:"feature",priority:90,condition:function(e){return!0},analyze:function(e){var t,n,r=[],o=e.day.hours,i=null===(t=o[0])||void 0===t?void 0:t.type,a=null===(n=o[0])||void 0===n?void 0:n.hour,c=1;return o.slice(1).forEach((function(e,t){e.type===i?c++:(c>4&&("work"===i||"improve"===i)&&r.push({type:"warning",content:"在".concat(k(a,a+c),"期间, 持续").concat(c,"小时进行 ").concat(i,"活动。建议每2小时休息15分钟，既能恢复精力，也能提高效率")}),i=e.type,a=e.hour,c=1)})),{status:r.some((function(e){return"warning"===e.type}))?"warning":"success",title:"连续时间块分析",advices:r}}},{id:"golden_hours",type:"feature",priority:85,condition:function(e){return!0},analyze:function(e){var t=[],n=e.day.hours.filter((function(e){return e.hour>=M.start&&e.hour<M.end})),r=new Set(n.map((function(e){return e.type})));!(r.has("work")||r.has("improve"))&&n.length>0&&t.push({type:"warning",content:"在".concat(k(M.start,M.end),"黄金时段，安排了").concat(Array.from(r).join("、"),"等活动。建议将这个注意力最集中的时段用于工作或自我提升，其他活动可调整到下午或晚上")});var o=e.day.hours.filter((function(e){return e.hour>=O.start&&e.hour<O.start+2}));return o.every((function(e){return"work"===e.type||"improve"===e.type}))&&o.length>0&&t.push({type:"suggestion",content:"在".concat(k(O.start,O.start+2),"午后时段安排了高强度活动。建议在这个生理疲劳期转为低强度任务，或安排15-30分钟休息")}),t.push({type:"tip",content:"合理利用时间段特点：上午9-11点适合创造性工作，下午2-4点适合常规任务，晚上8点后避免高强度活动"}),{status:t.some((function(e){return"warning"===e.type}))?"warning":"success",title:"时间效率分析",advices:t}}},{id:"activity_transitions",type:"feature",priority:75,condition:function(e){return!0},analyze:function(e){for(var t=[],n=e.day.hours,r=0,o=-1,i=0,a=1;a<n.length;a++)n[a].type!==n[a-1].type&&(r++,o===n[a-1].hour&&++i>=2&&t.push({type:"warning",content:"在".concat(k(n[a-2].hour,n[a].hour+1),"期间，活动频繁切换(").concat(n[a-2].type,"→").concat(n[a-1].type,"→").concat(n[a].type,")。建议合并相似活动，减少切换成本")}),o=n[a].hour);for(var c=1;c<n.length-1;c++){var s=n[c-1].type,u=n[c].type;"sleep"===s&&"work"===u&&t.push({type:"suggestion",content:"在".concat(n[c].hour,":00从睡眠直接进入工作。建议先进行15-30分钟的生活整理或准备活动，帮助身心进入工作状态")})}return r>8&&t.push({type:"tip",content:"当天活动切换次数较多(".concat(r,"次)。可以通过合并相似活动、设置固定工作时段等方式来减少不必要的切换")}),{status:t.some((function(e){return"warning"===e.type}))?"warning":"success",title:"活动转换分析",advices:t}}}]),C=function(e,t){return"".concat(String(e).padStart(2,"0"),":00-").concat(String(t).padStart(2,"0"),":00")},A=function(e,t,n){var r=e.filter((function(e){return e.hour>=t&&e.hour<n&&"sleep"===e.type})),o=r.length,i=r.reduce((function(e,t,n){return 0===n||r[n-1].hour!==t.hour-1?e.push([t]):e[e.length-1].push(t),e}),[]);return{totalSleep:o,continuousBlocks:i,isFragmented:i.length>1,longestBlock:Math.max.apply(Math,g(i.map((function(e){return e.length}))))}},_=function(e,t){var n=e.filter((function(e){return e.hour>=t&&e.hour<t+2})),r=g(new Set(n.map((function(e){return e.type}))));return{type:r[0]||"undefined",duration:n.length,isConsistent:1===r.length}},N=[{id:"a_segment",type:"segment",priority:95,condition:function(e){var t;return"A"===(null===(t=e.segment)||void 0===t?void 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